Slim figure - the constant dream of every woman.Which only tricks we do not resort much tried diets, but the result - that is, it immediately disappears without a trace, and then all get the opposite effect.Even sports activities do not always help that badly hurt when pretend to be the number of kilometers traveled and the number of counts made bows.Maybe it needs a serious theoretical training?For example, refer to the stars.After all, for all the signs of the zodiac it is recommended to completely different exercise that takes into account the features unique to your specific character.Read, to which the sign to which element you belong to, and adjust their efforts.Suddenly, the result is unexpected and pleasant ?!
air signs: Libra, Aquarius, Gemini
Even during exercise, you are working on your head, so you need variety.And in order not to lose the sports spirit, a necessary part of the training.Perfect mode - four times a week This not only helps keep the shape and relieve stress.
- Try new ultramodern simulators that simulate rowing or cross-country skiing.These shells simultaneously train the body and the brain.
- Select training, stimulating brain activity in the spirit of Zen - Chinese gymnastics tai chi or yoga.
- Engage in the fresh air.You will approach those sports that combine coordination and mental activities, such as volleyball or tennis.Or you can play in the "Frisbee" on the beach - a flying saucer.
- You have excellent coordination of movements, so learn a complicated dance, like modern funk, based on the movements of street hip-hopers in New York.It is also good exercise, where both are engaged with both hands - jumping rope or kickboxing.
signs of fire.Aries, Leo, Sagittarius
You are full of life and want to get the most out of all what you do.As you have so much energy that you can exercise at least five times a week.But to maintain the form you need two or three visits to the gym a week, if the other days you lead an active lifestyle.By nature, you are sociable - you fit the collective sports.
- you attract everything new, so try to imagine the last squeak fitness fashion - Brazilian dance "ka-poeyra" in which ritual movements are combined with modern aerobic or eastern fight with swords.
- recharge your batteries in the high impact aerobics classes.Stand in the front row - you also like to inspire others!However, do not forget about the power classes in the gym - they cheer you.
- Play as a team.Join a basketball club.Or ask a friend to ride on roller skates, bike or go hiking.
- You really love the competition, you try the unknown kinds of struggle, such as Okinawan karate - one of the most beautiful martial arts of the East.
water signs: Cancer, Scorpio, Pisces
You dreamy nature, you rather prefer a massage sports.But you have to force yourself to move as your body tends to retain water (this shows your "water" nature).To expel it through sweat, you should give yourself the exercise more often.If you can not constantly go to the gym, jogging or even doing exercises!
- Concentrate on the press - is the center of your being.Follow ups body, lying on his back, and leg lifts - two sets of 20 times each day.
- Arrange with a friend to go to the gym together, or sign up for individual classes to coach, to encourage yourself to continue your workout.
- Choose more aerobic exercise to sweat more in the classroom, for example, you can try tai-bo, but come up and just running under the energetic music.
- Walk into the pool at least once a week, because the water - your second habitat.Swimming, water skiing, scuba diving, sailing, surfing - all of this for you.
earth signs: Capricorn, Taurus, Virgo
you strong as the earth itself, which means that you shoulder any sports load.You are sustained and calm, so you need to plan everything in advance training.Try to deal with three times a week for 45 minutes.Do you have the will power to carry out all planned - if you choose to run 5 kilometers, you run through them.Use this quality to achieve fitness goals.Since you need instant results, you can be engaged in the gym in the area or do complex exercises for all muscle groups, such as the program "Pilates".
- You are quite hardy and therefore often userdstvuete the load.Try to restrain myself not to overworked muscles.
- Try to exercise in the open air: jogging, long walks, horse riding or golf.Do not waste your time on the water sports - your feet should always feel firm ground.
- Do you love to exercise were simple but quite tense.And if the group does not meet your expectations, you will be disappointed.So try to choose the right instructor.
But, ultimately, the main thing to start to engage and not to leave halfway, then you will succeed: you will feel healthier, and your figure will be the envy of your friends!