lovers of vegetarian food, and those who are happy to eat vegetables and fruits, should appeal to a vegetarian diet.This diet has its own characteristics: provide five meals a day, each meal you should eat vegetables of the same color, and in every subsequent meal, vegetables should change color.To
body gets more and protein twice a day can add to the dish low-fat cottage cheese, cottage cheese or yogurt.Also lunch and dinner food is acceptable add a tablespoon of vegetable oil.Pepper "chili", lemon and herbal seasonings can be used in any amount to your taste.
Fruit salad.For him, you can use the fruits of three colors, for example, a bit of red grapes, half a banana, and green apple.To fill this salad can be a lemon juice.Number - 250 grams.Calories: 150 kcal.
vegetable salad.200 grams of vegetables of the same color, such as red peppers and radishes or tomatoes, cut into slices, add 100 grams of low-fat cottage cheese or cottage cheese,
soup.As each day of the diet color should be different, we offer you several options of soups: soup for the green pick of broccoli and spinach, for yellow - pumpkin and potatoes, for red - beet.To prepare this soup 300 grams of vegetables, sliced, lightly spoon vegetable stew on the best olive oil.Then boil until tender, season with salt, pepper and spices to taste.You can eat soup in this form, but you can make him soup.Calories: 200 kcal
Fruit salad, as well as breakfast.Calories: 150 kcal.
Steamed vegetables.Take 300 grams of vegetables, different in color from those that were at lunch, and stew in a tablespoon of vegetable oil and bake in the oven.For example, cut thin slices of carrot, stew it, season with salt and pepper.When serving, add 100 grams of low-fat yogurt, finely chopped greens and a teaspoon of toasted sesame seeds.If desired, in a dish, you can add a couple tablespoons of canned corn, Calories: 350 kcal.
can get rid of 2-3 kg weight loss over the weekend Subject to this diet.