We're losing weight gradually from spring to autumn, and all year round.And most of all gives us trouble waist.As in the joke - where waist shall we do?But more important, as the waist will do!So you want to remove belly fat.For the sake of so many diets have tried!What advice only in order to make a nice flat stomach and emphasize the waist does not come up.Here, even the scientists got down to business, and brought three rules, following which, you can make your stomach flat.
Firstly, you need to eat more food containing protein!The problem with most diets is that when we try to save on calories to lose those extra pounds, and reduced our muscle mass.While we nedobiraem diet not only calories, but also a protein that produces hormones and new cells.Therefore, the body has to take him from the reserves in the muscles.
solve this problem is simple: during the diet should eat more cooked meat and fish.Scientists of the University of Copenhagen have found that people who consume a lot of protein foods (
Secondly it is recommended to drink more water!Researchers at Berlin's Charite hospital found that daily 2 liters of water burn an additional 200 calories.Incidentally, in this week, 1400 calories, and a month - is 5600!That is, within a year only because of the water people can lose 5 kg of fat!
And third - constant training!To get a flat stomach, it is not necessary to torture yourself aerobics to shortness of breath and sweat.Much more effective than slow exercises that stimulate deep muscle work.To do this, try to carry out only two daily exercise.
- Lie on your back, bend your knees, place your hands along the body.Slowly lift the body until shoulders not come off the floor.The back is pressed to the floor.The chin looking up.Freeze and tighten your stomach for 30 seconds.Pay attention to your breathing - it should be uniform.Then again lower the shoulders to the floor and relax.Repeat this exercise 10 times.
- Place your right foot on the left thigh.The right hand props neck, but does not pull his head to his chest.Slowly lead the left shoulder to the right knee, drag it to the left hand.Freeze for 30 seconds, then lower your shoulders to the floor and relax.Change direction and repeat for 10 minutes - 3-4 times on each side.