Mustard bath slimming - one of the most popular and effective methods of burning fat with the help of natural resources, namely mustard powder.
Mustard, who in childhood was associated only with unpleasant thoughts about the cold, now have a new function.Mustard powder has a warming effect, improves blood circulation and ultimately promotes weight loss.
Action and effectiveness of mustard bath
Mustard has warming up properties , and its composition is such that he can irritate the skin, increasing its temperature.Artificially induced stimulation leads to an influx of blood to the skin, a little fever, accelerated metabolism.Because of these phenomena consumes energy - burned excess fat , accumulated under the skin.
effect is best seen from the mustard baths for those who have accumulated a large amount of excess fat.Mustard is struggling with these deposits so effectively that for the month of procedures occurs weight loss of up to 10 kilograms .In addition to mustard baths do not have t
How to use mustard bath?
, should adhere to certain rules to taking baths were not only useful, but also safe and effective.
Exclude allergies .To while taking a bath is not faced with the unpleasant consequences of the body's reactions to mustard, better safe than sorry in advance.Passing the test in a hospital setting is not necessary.Simply put divorced to the state of slurry mustard powder on the wrist, hold it for 15-20 minutes and rinse.Of course, the redness occurs immediately.But if it does not pass and the next day, and on the hand will be a rash and other allergy symptoms, the bath can not be used.
In no case do not take a bath without clothes - suitable and conventional swimsuit , the main thing - to close the tender skin, especially in intimate areas.
Adoption mustard baths Pohorje with your doctor.He will eliminate inflammation and tumors in which this procedure is not recommended.You can not use them during pregnancy.
is not recommended to eat and even drink one hour before and after the procedure.
Plunging into the bath, make sure that the upper part of the thoracic, including one where the heart is not covered with water.
After the bath, rinse with water (preferably cool) of the shower, with soap, shower gels and other cleansers use is prohibited.
After the bath wear warm clothes and Bundle up with a blanket.
Additional heat will help the body to get the maximum effect of the procedure.It is also possible to do after a bath anti-cellulite massage of problem areas or apply a special mask.
Remember, if while taking a bath you feel bad, quickens the heartbeat, there are other signs of heart failure, increasing the pressure, the procedure should be discontinued. Do not overload the heart and blood vessels , which can provoke too long mustard bath.Use it will only be visible if the correct application, and also paired with the sport.
Mustard bath home
Carry out this useful and simple procedure it is possible at home.You will need packaging mustard powder, 150 grams tub with warm water.
Recommended water temperature when making any bath - 36-38 degrees.But as more mustard warm milk, salt and herbal infusions, the water temperature in this case should be the lower, the more you poured mustard.When using 150 g dry mustard powder for bath water temperature recommended is 16 degrees.
Make sure the temperature does not exceed 16 degrees - when taking a hot bath can cause burns, including quite serious.Spreading the powder in water, immersed in bath for 10 minutes .Do not forget to rinse.
best to repeat this procedure every other day - so will be able to achieve the maximum effect that can give a mustard bath.The recipe can be changed.For example, instead of the powder can be used stogrammovuyu jar of mustard, you want to plant in a glass of hot water and only then add in the bath.
Adhering to safety, you can carry out the procedure at home easily and quickly and is already in the past month to achieve significant weight loss.