vast array of tips for those who are struggling with excess weight by means of diets, there is one, to which it would be wise to heed.The idea is that it is good to clean your body before starting the diet.
Traditional medicine offers the use for cleansing teas, the composition of which includes a variety of medicinal plants cleaning action.
most often senna leaves, but we must remember that it is quite potent tool, so they should not be abused, otherwise the intestine gets used to senna laxative effect and will cease to function normally.
should still be remembered that all funds in one degree or another have different side effects.Offered tea recipes, if you use them for a long time, can also cause flatulence in the intestines, bloating or pressure on the stomach.If you find yourself in similar side effects, then add the mint tea or dill.
tea recipes for weight loss
- tea Ingredients: 20 grams of senna leaves, 20 g of parsley, 20 grams of dandelion, nettle 20 g, 10 g dill, 10 grams of mint.
- tea Ingredients: 15 g buckthorn bark, 10 grams of rose hips, 15 g herb sea, 8 g
leaf mallow, 15 g of blackberry leaves, 15 g raspberry leaves, 10 g of heather, 7 g of nettle leaves, 3 g of leavesSt. John's wort, 2 g of yarrow flowers.
Tea for weight loss and admission rules
Both the first and the second tea is prepared as follows: medicinal herbs to mix, then one teaspoon of herb mixture pour a glass of boiling water, cover and leave to infuse for 10-15 minutes, then strain.Drinking tea should be in small sips.
course of treatment begin by taking 1 cup of tea a day, then increase to three glasses.This should be done gradually, adding a little each day.
After 6 weeks, the amount of tea for daily intake should be three glasses that you need to drink after a meal three times a day.
Then, the amount of tea for weight loss is necessary to gradually reduce to one cup per day.After the end of the full course of treatment to the extra weight did not come back, you can drink one glass of tea for weight loss per day.