Easy to perform physical exercises will help you regain muscle tone, lose weight and give her figure slimness and flexibility.Performing these exercises regularly, you'll be able to fairly quickly assess their effectiveness and significant benefit.
Exercise for the waist.
1. Starting position (SP): Stand with your back to the wall at a distance of half the pitch;feet shoulder width apart.Without moving your feet, turn left, hands touch the wall.Go back to the SP and repeat to the other side.E Make the exercise 6 times.
2. Starting position (SP): stand on the left knee, put his hands on the right.Turn to the right, trying to get his right hand to left heel.The head also turn and look at the left heel.Make 4-6 turns.
3. Starting position (SP): Lie on your back, bend your legs at the knees, feet on the ground while his hands apart.Tilt your bent legs to the side until it touches the floor of the same thing again in the opposite direction.Do exercise 4-6 times.
4. Starting position (SP): Take "Turkish"
Exercise for your back and posture
1. Starting position (SP), Arise, interlock your hands back in the "lock", pull back, cave.Exercise need to perform 4-8 times.
2. Starting position (SP): Sit on the floor, put his hands behind his legs straight.Lift the pelvis, head pull back, cave, pause for 5 seconds, return to the SP.Repeat this exercise 5 times.
3. Starting position (SP): Lie on your stomach, arms pull over your head.As you inhale, lift your head, shoulders and arms straight from the floor.Exhale as you return to the SP.It is necessary to carry out this exercise 5-10 times.
Exercise for the press
1. Starting position (SP): Sit on the floor, hands behind fence, legs together, extended forward.Lift your feet off the floor, "write" in the air of the digits 0 through 9, rest and repeat again.
2. Starting position (SP): Lie on your back, legs bent at the knees, feet on the floor, arms along the body.Lift your head and shoulders off the floor, bend your back, put his hands on his knees.Hold for 3-5 seconds, slowly take SP.Repeat at least 15 times.
3. Starting position (SP): the same as in the previous exercise.Lift your head and shoulders off the floor, turn the body to the left, the right hand on the left knee, left hand take aside parallel to the floor.Hold for 3 seconds, slowly take the SP and repeat to the other side.Doing this exercise should be 5-10 times.
4. Starting position (SP): kneel, arrange them slightly, hands on hips.Breathing in, arch your back, back straight, chin raised.Go back to the SP.The required amount of repetition exercises - 8 times.