All female figures can be divided into four types.Sometimes they are designated by the letters A, X, H, T. What are the features of the structure and fat deposition in each type of figure how fast and best of all to bring her figure to perfection - surely, these issues concern all women!To begin, let's define the mirror, what type of your figure and find out in what way we can improve it.
This type of figure hips wider than shoulders, upper body is slightly longer than the bottom, the legs are rather big-boned type of addition, while the hand - to uzkokostnomu.Waist sometimes down, narrow or average, but quite pronounced.
fat deposition at a figure of type A are mainly on the thighs, buttocks, abdomen and calves, sometimes at the waist.And, the greater the weight, the more it becomes a triangular shape of this type.When weight loss is usually a figure markedly improved.Especially important for this type of figure is a posture that even the slightest stoop emphasizes all the unfavorable featur
If you decide something in itself to change, remember that your figure needs the so-called heavy complex exercises developing multiple leg muscle groups.In addition to complex, you have to do two or three isolation exercises aimed at specific muscles of the legs.As a result, it will change the impression made by your figure.
main task - to get slim thighs, but this does not mean that the rest of the body can be left unattended.You should work hard and over the top to shift visual focus with too heavy thighs.
X-type is considered to be a classical female figure.Detected flaws easily adjusted and, as a rule, in most cases, only be reduced to the weight adjustment.Structure - shoulder width is the width of the hips.The lower and upper parts of the body are proportional, and look completely natural.Waist is narrow, sometimes unnecessarily.
fat deposition in type X variety, but usually on the hips and chest.Excess weight leads to the formation in the hips so-called "ears".If you want to maintain the shape or improve it, to start balance the diet, because the main concern should be to hold the body of the percentage of fat, which would only emphasize the inherent shape and smooth lines would keep the muscles in good tone.
main goal of exercise - to strengthen the muscles, thus preserving its unique figure in the form of an hourglass.To do this, you have to exercise 3 times a week, every other day.Because aerobic exercise is right for you walking, running, stepper, bike, dance aerobics.
Signs of such a figure is almost the same width of the shoulders and hips, waist wide indistinct, paternal figure becomes more rectangular look.In most cases, women of this type tend to be overweight.The more overweight, the less boldly look muscles that form the contours of the figure, the more it seems to be rectangular.Losing fat is always changing the shape of the H for the better.
The main problem of this type of figure - protruding belly and wide waist.With these shortcomings your figure is hardly ideal.At the same time you get closer to the ideal than other types of women.Your muscles, from the birth of a strong, rapidly respond to emerging exercises with weights.This means that you will much easier than the rest, to give the body a perfect view.
main goal - to lose fat around the waist and strengthen your abdominal muscles.The optimal solution - a combination of a low-fat diet, aerobics and training program aimed at the abdominal muscles.Certain types of aerobic exercise (45 minutes a few times a week) purposely make it thin waist region!What kind of stress?The most simple and burdensome exercise: long jogging and walking.
When the figure of T shoulders is considerably wider than the hips.The length of the upper body may be somewhat shorter than the bottom.Sometimes pretty thin slender legs combined with a massive upper body.Waist can be unexpressed, slightly wider.
excess fat at such a figure is located in the chest, arms, back, abdomen, and the weight loss does not always lead to a good result.Owners of the T-shape is no need to do lower body slimmer, but the roundness is not hurt, in order to balance the top and bottom of the body, it is necessary to facilitate the top and add weight to the hips.A suitable option could be to build muscle of the buttocks, thighs and maximum release of fat on the abdomen.
The technique "supersets" can be used as a way to reduce the upper body."Superset" - two exercises on the same muscle group performed immediately one after the other.To create a feminine shape, it is necessary to carry out exercises with relatively large weights and low reps.
If you have an urgent need to lose fat, you need to practice 4-5 times a week.Your type of figure fit all kinds of aerobics that involve large muscle groups: krossrobiks, stair treadmill, exercise bike, ski simulator, walking with weights, rowing machine and treadmill.