Coffee - a drink that takes in the lives of many of us have a special place.Someone uses it to cheer up, get rid of drowsiness and recharge your batteries, while others can not imagine my life without this fragrant and delicious beverage.However, recovery of strength and courage - are not the only advantages of coffee, there are others, which, unfortunately, not everyone knows.
There are several varieties of coffee, the most useful of which is green.It not only restores and revitalizes the body, but also contributes to weight loss, which is important for the fair half of mankind.Thus, using the green coffee, you can combine business with pleasure.
properties of green coffee
Despite the fact that the green coffee has unusual for our eye color, shape, he has the same as a regular coffee beans.However, color is its main external difference.
In addition, you should pay attention to the taste of green coffee.It has a light astringency and a pronounced grassy flavor that has nothing to do with taste than
addition, the green coffee contains little caffeine, since it is formed directly in large quantities during the roasting of coffee beans.Due to this, it is possible to enjoy the coffee and not worry about the status of his cardiovascular system.
benefits of green coffee
We must start with the fact that green, or roasted coffee is a rich source of vitamins and amino acids that it contains much more than usual.Also, it includes amino acids are incredibly beneficial to the body and have a positive impact on the work of the body.
Green coffee raises the tone, improves brain activity, but also has antioxidant effects.Another useful property of green coffee - is its ability to accelerate the process of burning fat, so weight goes quickly and efficiently.In addition, green coffee helps to eliminate diabetes, so it is recommended to use for people suffering from this disease.
Green Slimming Coffee
Let's talk more about the impact of green coffee on the body fat and its ability to eliminate excess weight.This feature is due to the presence of green coffee beans in its chlorogenic acid, which is not usual in the coffee beans, since it disappears at elevated temperatures.This acid prevents the absorption of fat intestine, allowing the fat deposits are not formed in the most visible areas and do not grow into overweight.
Another green coffee property, which contributes to weight loss, metabolism is accelerated.Improving digestive process also promotes weight loss.In addition, green coffee can be consumed during the different diets, and in combination with exercise, it significantly enhances the effect of them.
application of green coffee
to green coffee had a positive effect on the body and has contributed to weight loss, it should be properly applied.Nutritionists recommend drinking no more than three cups of this drink during the day.
first batch of coffee should be drunk after 30 minutes after breakfast, it will provide you with energy for the whole day and normalizes digestion.The second cup of afternoon tea can be replaced, and the third should be a drink before dinner.
Contraindications to the use of green coffee
Despite all the above benefits of green coffee, and it has a number of contraindications.It is not recommended to use nursing and pregnant women, and the use of green coffee should avoid people with cardiovascular disease and personal intolerance to components included in its composition.In addition, an overdose of green coffee can lead to undesirable consequences, such as upset stomach, irritability and insomnia.