If realized, finally, that the exercise you just need, you decided to use the pool - it's wonderful!However, in this sport, too, have "pitfalls".The best time to visit the pool - the period between 16 and 19 hours.In the morning the body is not quite woken up and is not ready to exercise and stress, and in the evening was tired and needed a rest.It is unlikely that it is the occupation will bring tangible results, and you yourselves do not take pleasure swimming, and all efforts will be in vain.
Even if you know how to swim well, and stay on the water, is not out of place to take a few lessons from the instructor in swimming, before embarking on self-training.He will explain to you the basic techniques - which muscles are tense, how to keep your head, how to breathe correctly.Your goal
lessons in the pool - to lose weight, strengthen muscles, to get beautiful shape?Then exercise in the pool and swimming need to regularly at least three times a week.In this case must swim without interruption for at l
swimming style have to change every hundred meters, since each of them gives a certain load on the muscles.Taking into account the energy consumption, the most optimal style - crawl .It helps to burn up to 570 calories per hour.This swimming style is great for those who want to tighten the muscles of the arms and legs.
Slightly inferior to him breaststroke .It burns about 450 calories.At the same time it perfectly develops respiratory system and trains the muscles of the shoulder girdle.
In accordance with swimming lessons and you should coordinate your diet.To avoid unpleasant consequences for digestion, you need to swim with an empty stomach.Desirable is the easiest food for two - two and a half hours prior to the lesson.After training in about an hour you can eat, give preference to low-fat yogurt or fruit.
For lessons in the pool, you will need help from a therapist, sports swimsuit, cap, swimming goggles, flip flops, towel, soap and sponge.
To avoid infection, the fungus feet, do not go in the pool, sauna and a shower barefoot.Experts recommend a visit to the pool to lubricate the feet antifungal cream to protect them thereby from the penetration of germs.Before you dive into the pool, be sure to take a warm shower.It replaces a light workout before swimming.Under the skin, which affects the hot water from the shower, improves blood circulation and the muscles are warmed up a bit.
If you jump into the water without a warm-up, it is likely that you will begin to cramp or calf muscles of the foot, which is not only painful but also dangerous.Do not panic if you have a cramped leg.In this case, try to roll over on your back, lie down on the water and relax.Then gently move a foot in different directions.If the spasm does not let go, hooked on the rim and vigorously massage the muscle.After a workout, nice calm walk: that half-hour to help fix the result and prepare for the rest.Houses take a warm shower and massage your body with water.