As a rule, in order to lose weight and get rid of the extra kilos, it is necessary to put a lot of effort, exhausting your body diets or overloading of its exercise, which is not always the oversupply is beneficial.However, those who seek not only to improve the shape of your body, but also to preserve the health of the body, aware of the existence of other, more benign ways of losing weight.
One is the Goji berry, which every day is gaining popularity and are gaining acceptance among people trying to cope with the excess weight.In order to properly use the Goji berries, you must first get to know their properties and contraindications, which are also necessarily be taken into account before starting the diet.
Description Goji berries
Despite the effectiveness of Goji berries for weight loss issues, not all have an idea what kind of fruit, and how they should be applied.Goji Berries - it is a species of "Wolfberry", however, in contrast to the other plants belonging to this group, these berries are
Some confused with Goji berries barberry, as they have a strong resemblance to him, despite the fact that these fruits of barberry to have nothing to do.
Useful properties of Goji berries
first thing worth mentioning about Goji berries is their composition, which includes a huge amount of vitamins and minerals.Primary among these are vitamin C, minerals of iron, calcium, potassium and iodine.In addition, the composition contains amino berries, polysaccharides, monosaccharides and saturated fatty acids of particular importance to the digestive system.
Goji Berries have a strong antioxidant effect on the body, normalize and maintain blood pressure, reduce the amount of bad cholesterol, and blood sugar levels, improve liver functioning, eliminate insomnia and sleep disorders, a positive effect on vision and eye health, and provide additional energyand strengthen the muscles.
Goji Berries slimming
is impossible not to mention the ability to influence the Goji berries are overweight.It is connected with several factors.As mentioned earlier, the Goji berry able to normalize and restore the digestive processes in the body, making the food more rapidly digested and fats do not have time to be deposited in the form of extra kilos at the most prominent places.
Furthermore, increases metabolism, accelerates the disintegration of fat cells, and effectively eliminated the appearance of cellulite, which brings a lot of disorders of the fair half of mankind.Goji berries are perhaps the only berries that are recommended during different diets.And by combining them with exercise, the effect of berries amplified several times.
harm and side effects of Goji berries reception
Despite the fact that goji berries have a number of medicinal properties, when used improperly, they can cause unwanted symptoms.For example, an overdose of Goji berries occurs diarrhea, nausea, abdominal pain and insomnia, so take them, especially during a diet, it is recommended in strictly limited quantities specified in terms of diet.
In addition, there is a category of people, which is better to abandon this method of weight loss.That pregnant women and nursing mothers, people with low blood pressure and those who are allergic to at least one of the components that make up the goji berry.
Dosing Goji berries
most popular way to lose weight with Goji berries is a welcome infusion of them.Preparing the infusion is quite simple: you need only pour 1 tablespoon of dried Goji berries 200 ml of boiling water and infuse them for 1-2 hours.After this, the infusion should take half a cup twice a day on an empty stomach in the morning and in the evening before dinner.