Almost always the main recommendations in order to achieve beautiful figure are diet and exercise.Diet - a change in the principles of nutrition and physical activity is important for boosting metabolism.Therefore, physical exercise - a significant addition to the discharge diet.
Consider the process work more muscles.Dormant muscle as an energy source consumed predominantly unsaturated fatty acids, and not glucose.
Short term muscle sharply increases energy consumption that takes the body primarily of molecules of ATP.
ATP (or adenosine triphosphate) - a molecule that is found in every cell of plants and animals, and which serves as a source of energy for all processes completely in the body, and of course, to move as well.But the body is usually carefully consumes ATP and therefore quickly switched to the glucose as an energy source.However, blood glucose and not an infinite amount.Therefore, during prolonged muscular load the energy source as the body begins to utilize fatty acids.
At the beginning of intensive muscle work your heart and lungs have not adapted to the unexpected for them to increase oxygen demand, and therefore deepened breathing and no pulse quickened.They work in a quiet mode, and thus does not flow to the muscles sufficient oxygen.Muscles work anaerobically, or as they say, in oxygen debt.As a result, the muscle lactic acid is formed.Lactic acid is transported through the bloodstream to the liver, where it can be completely oxidized, because the liver is better supplied with oxygen than muscle.In the liver, a part of the lactic acid metabolic process may again be transformed into glucose and blood flow to the muscles get where transformed into lactic acid again.
is repeated as long as oxygen is present in the liver in sufficient quantities.But it is possible that when the muscles work very rapidly, and oxygen does not fall even in the liver.
In such a situation, lactic acid begins to accumulate in the blood, spreads throughout the body, well-read people feel very tired, heavy and deep breathing, the oxygen supply is increased.By increasing the oxygen supply energy balance is leveled, there is a "second wind" - we are all familiar condition.So there is the release of energy for working muscles during exercise.
Physical activity increases energy consumption.You need only to physical education classes were aerobic in nature (there is enough oxygen).And then you can do a long time, so to spend as much of the body's energy reserves, whether glucose or fatty acids (they are interchangeable in the body).
Experts recommend exercise to perform uniformly for all groups of muscles that were not too developed some individual muscles.
There is another factor - the emotional component.It turns out that during any sporting event or simply excess emotion, the body produces a large amount of catecholamines, catecholamine and, in turn, accelerate combustion of fat and glycogen reserves.
fat people are not suitable isometric exercise (muscle tense, but rhythm is not reduced), in addition, for some isometric exercises arterial pressure in humans increases dramatically, which is not good.Full
not recommended athletic gymnastics, because in this physical activity is greatly increased muscle mass, and the weight is not reduced: reduced body fat, and muscle increases.For health is good, but the slender figure will have to wait longer.