If you exercise, you increase your physical abilities and improving physical fitness.To achieve this effect it is necessary to do exercise for all muscle groups with small weights.Strengthening the individual parts of the body muscles is achieved targeted and repetitive exercise with small weights and without them.
Equally important is something to which body type you are.
If you have a narrow bone, long arms and legs, a very fast metabolism and body fat is almost no problem, your physique belongs to ectomorphic type.
If you can easily gain weight, fat is stored mainly in the thighs and buttocks - you endomorph .
Strongly built, wide bones and strong muscles - these are signs mesomorphic physique .
But you can not argue that one of us is a pure representative of one of these types.Rather, we can speak about the degree of dominance within each of these groups.In many of us to a greater or lesser extent all three elements are combined.
To have an idea of what physical exercise sho
H - shaped figure
wide or medium bones, full legs small breasts, is about the same width of the shoulders, waist and pelvis.Moderate metabolic rate.The formation of body fat and abdomen and thighs.
broad shoulders, narrow hips.Normal metabolism.Fat is deposited mainly on the shoulders, chest, back.
narrow shoulders, wide hips, full thighs and buttocks.Top may even appear dystrophic compared to the pelvis.Slow metabolism.Problem areas: the accumulation of fat below the waist.
Ample bone, wide hips and shoulders, full thighs, breasts.Excess fat around the body.Slow metabolism.
thin bone thin, underdeveloped muscles.The high rate of metabolism.Fatty deposits almost none.
Bones medium, narrow waist, shoulder width approximately equal to the width of the hips, full breasts.The average rate of metabolism.The fat deposits are formed mainly on the buttocks and thighs.
Each type needs its own training program and facilities.