Summer - the best time to fight obesity.This summer the most available natural sources of vitamins and minerals that provide weight loss naturally and without harm to health.In addition, several times in the summer of increased physical activity, which is another, an additional pretext to reduce weight and eliminate body fat.
Thus, in the summer, even with a little effort, you can bring the figure into shape and become the owner of a beautiful slender body.This will help in special summer diet, efficiency and reliability has been tested by a large number of women.
In the warm season in our diet there are fresh fruits and vegetables, the use of which is undeniable.They will be the basis and salad diet, which will help in two weeks to get rid of five to seven extra kilograms and simultaneously purify your body of toxins.
The essence of the diet is that it will be present exclusively dishes from vegetables and fruits in your daily diet.During the first week you are allowed to eat per day no
second week diet consists of the same products, and complement its lean meat, cooked without any spices.Make sure that the portions were moderate, and after the meal did not arise a feeling of heaviness in the stomach.Instead of yogurt in this period can drink green tea without sugar.
Often, women begin to think about their shapes and weight at the moment when the bags have been collected and before the trip to the resort there are only two days.If you find yourself in some flaws and want to get rid of a couple of extra kilos, do not despair and give up, because there Fast diet, which is based summer fruits and vegetables.
During the day are allowed to eat four green apples, one small lemon, no sugar, one cucumber, as well as low-fat boiled meat without salt and other spices.Having arranged themselves such fasting days, you will quickly be able to lose weight and go on holiday in a good mood.
main diet condition - it is easy to adhere to, a healthy diet for at least another three days after its completion.Then newfound weight and shape will remain much longer.
Cabbage Soup Diet
It is known that cabbage is a product, to deal effectively with fatty deposits, even in the most problematic areas.The main diet dish - cabbage soup is prepared by a special recipe.It consists of cabbage, onions, peppers, tomatoes, as well as parsley.All ingredients must be cleaned, crushed and boil for one hour.
advantage of this soup is that throughout his diet can be eaten in unlimited quantities, however, abuse is still not worth it.In addition to soup, you can eat fruit, all except bananas, fresh vegetables, lean meat and fish boiled, steamed, as well as drinking yogurt, and of course, eat cabbage in any form.
diet lasts only a week, but gives amazing results - this week you will be able to part with five extra pounds.
It is known that vegetarianism involves a complete rejection of any meat products and replace them with healthy fruits and vegetables.Agree, when, if not summer, you should pay attention to this diet.
diet for two to three weeks, and all you have to do is eat fruits and vegetables raw.Also in the diet in this period include nuts, seeds and grasses.Thanks to a vegetarian diet, you can lose weight and improve bowel function.The use of natural products significantly reduce the risk of cancer and helps get rid of toxins accumulated in the body.