effective fast diet Protasov involves the loss of excess weight ~ 8 kg.This is an excellent result, which you can keep, thanks to the correct exit from the diet.
Diet Kim Protasov useful for people who want postroynet or simply to cleanse the body.Protasovsky diet will please fans of vegetables and dairy products.
With the passage of any diet, you need the mandatory use of a complex of vitamins and / or minerals.
Before you start dieting, you should understand all the recommendations and contraindications, as well as to prepare mentally to the fact that the diet is designed for 5 full weeks in and out of it - by the same amount.
• Vegetables - parsley, dill, greens celery, radishes and beets, lettuce, as well as all kinds of cabbage (except for color), onion (any), cucumbers, garlic, peppers, eggplant.
Important! Limit consumption of starchy vegetables (beets, potatoes, horseradish, carrots, celery and parsley, onions, pumpkins, squash, and cauliflower) and polukrahmalisty
• Dairy fat products up to 5%, natural, which do not contain sugar, flavors and other excipients.You can choose yogurt, fermented baked milk, yogurt, and the usual grainy cheese, low-fat cheeses.Products with 0% fat content is prohibited.
• Apples use only green.
• Fish, meat (beef, chicken), meat products, seafood.
• Milk - no more than 300 ml.
• Other foods that do not need advice.
products prohibited for this diet:
• Sugar, sugar products and sugar substitutes
• Any sausage
• broth (meat, vegetable)
• Cooked vegetables
• Jelly, gelatin-containing food
• Soy purged
• Packaged juice
Protasov diet for weight loss.Daily diet
Thinking through your diet, be aware that the amount of vegetables consumed should be greater than ~ 20% the amount of consumption "kislomolochki" t. E. The more you consume raw vegetables, the more you can afford to dairy products.
Egg - 1 pc./in a day.Permission is granted an additional amount of protein.
salt - sparingly.
«Meat-Fish" range of dishes should be cooked without oil.Simmer, boil, bake.
number of calories should not be less than ~ 1000-1250 per day.
first / second week.
Any of the above "allowed" raw vegetables.
cheese, yogurt (5% fat).
1 egg (boiled).
Coffee, tea (all without sugar), water.
All the above products can be consumed, regardless of the hour of the day.Protasov's diet does not limit their number.
All the same products + 300-320 grams of meat / poultry / fish.However, at the same time reducing consumption of "cheese-yogurt" products on the same grammage.
Contraindications and recommendations for this procedure:
• Lack of starchy food is unacceptable for people suffering from chronic gastritis, gastric ulcer / duodenal ulcers, esophagitis and duodenitis.
• Watch out for salt content in cheese, an excess of which is dangerous for hypertensive patients, people with kidney disease, heart suffering from varicose veins.
• People who have "problems" with the liver, it is necessary to try not to use more than 2 egg yolks per week.
• Apples are eaten between main meals before midday.
Exit diet Protasov.
2 tbsp / spoon "porridge", cooked on water without "podsladiteley" low-fat cottage cheese, raw vegetables, 1 apple..
Meat (300 g), egg, vegetables and apple.
following 3 days:
All too + 2-3 teaspoons (in the morning) of vegetable oil..
4 days (first):
Oatmeal (as in the first week), vegetables cooked with butter, cottage cheese, low-fat, pear (any unsweetened fruit).
Meat (300 g), egg, fruit and vegetables.
Same + Nuts cereal (optional), but then reduces the amount of oil.
the first 4 days of the third week are the same as in the last 3 days of the second week.
last 3 days - can be in the "porridge", add the dried fruit.
first 4 days = 3 last days of the third week.Day raw vegetables replace boiled.Increase the grammage of meat at the expense of "kislomolochki".
All too + ENTER broth in the diet.
Try not to neglect the output from the diet in order to maintain the result.