Cyclists can bring to our body a great favor.First of all, this is a great aerobic exercise that helps to lose weight.Riding a bicycle for an hour can burn 500 calories.You also strengthen your leg muscles, get rid of excess fat on the hips, improve the cardiovascular and respiratory systems, increases stamina and improves coordination.By the use of this kind of sport is comparable to jogging, but brings pleasure, of course, more.
Women suffering from varicose veins, doctors recommend cycling, or training on a stationary bike.This is explained by the fact that the rotational movement of the feet cause blood in the veins to move quickly, not stagnate.Therefore, if you have a predisposition to varicose veins, ride a bike - this is the best prevention.
Bike useful also in vegetative-vascular dystonia.If you have dark eyes, quickens the pulse, sweaty palms, tingling in the chest, the bicycle - one of the most important means of treatment of this disease.
bike and can help you lose weight.To begin start d
slimming effect can be strengthened if from time to time to arrange a high-speed races on the straight.Select a straight track and gradually build up to the maximum speed available to you.Try to hold out at this speed as long as possible and then slow down the pace.
To summarize the efforts of the leg muscles (femur and tibia) at the pressure on the pedal, set the seat to the height of the full extension of the legs at the knee.The rotation of the pedals with half-bent legs, in addition to unaesthetic appearance, causing rapid fatigue and brings fewer benefits.