1. Wear a sports bra.It makes no sense to have a beautiful body, if the chest is ugly dropped without adequate support!
2. In the gym, practicing in the gym, find a place directly in front of the TV (if it is, of course, available), otherwise will turn his neck, staring at the screen.
3. Engage in exercise, even sitting behind a desk.To strengthen the buttocks sit up straight, feet flat to put on the floor, tighten your buttocks.Hold this position for a few seconds, then relax.Repeat 20 times.
4. Shake off the voltage in the truest sense of the word.When you feel that the shoulders are raised, shake hands and feet a few minutes.These physical movements, resembling an Irish jig, well relieve tension.
5. Hate the gym?Then, enjoy a dance.Salsa, hip-hop, jazz and even belly dancing - they consist of certain exercises, but to deal with them more fun and enjoyable ...
6. There are failsafe means of combating stoop: if you have to sit for a long time, place behind his back, lower,pillow.This will help to
7. Although it is not recommended to wear heels all the time, they still train the muscles of the legs, especially the calf and thigh.Wearing heels - it's like a whole day to pump up the calf muscles.
8. Engage in fitness, even when watching TV.Avoid sofas, sit on Swedish ball for fitness.In this case, your so-called corset muscles are constantly tense, because you have to balance to stay on the ball.
9. Attach the pedometer to your belt and set a goal to do 10,000 steps a day, and then you will be in the form.
10. Exercise for pelvis - and not just for new mothers.Let's be honest: if you carry them out, will cease involuntary urination when laughing or coughing, besides they train the deep muscles of the abdomen, which gives a wonderful effect.Tighten the muscles that span the stream of urine, and hold for 4-5 seconds.Repeat as you can during the day.
11. Choose this type of training that fits your mood.If you are angry, go to kickboxing section if tense, do some yoga.If indecisive, try a vigorous, brisk walking, to collect his thoughts.
12. Choosing a gym, look for this, next to which there is a pool and a sauna, so you can reward yourself after a workout.
13. After a strenuous workout, remember how well you feel.Call to the aid of the memory every time you are too lazy to go to the gym.
14. energetic climb the stairs.Forget about decency - Walking through the two steps as well get rid of the extra kilos.
15. Participate in children's outdoor games.When walking in the park with friends or children, do not sit on the bench, lost in thought, calories per hour.Treat children whirling carousel really fast, at the same time potreniruetes pecs, vigorously swing your baby in a swing, training arm muscles constant jerks.
16. Build fitness into your social life.Instead of meeting in a movie or restaurant is dating in the gym.It is said that those who work together on a stay together for a long time!
17. Change the system of exercises at least every 10 sessions, so that the body does not get used, and never ceased to respond to exercise properly.Even if you just change the order of the exercises and introduce a couple of new, you can achieve significant improvement.
18. While brushing your teeth, do workout, squat, as a dancer, back straight.
19. You have a small child and do not have time for regular scheduled training?No problems.You can take charge even with a stroller.Walk with stroller three or four times a week.Start with a 20-minute walk and gradually lead up time to 45 minutes.
20. If you allow housing, buy a mini-trampoline.In addition it is great fun, 10 minutes of jumping can be compared to a half-hour jog, so that the trampoline - an excellent remedy for those who have little free time.