Diet "favorite" consists of drinking water, vegetables, fruit, protein days and the menu to exit from the diet. My favorite diet for 7 days will relieve from 5-8 kg .A set of products offered by the diet for a week, is nothing exotic, and there is in every refrigerator.
What attracts Diet "favorite"?
its name «favorite» diet gained through diet diversity.Despite the fact that it is based on three main groups of products - drinking, fruit and vegetables and protein, - for a week or one meal is not repeated.Therefore, diet time fly by.
proposed power system is struggling not only with overweight.Excretion of toxins and cleansing of the body can also be attributed to the pluses of this diet.The menu, if strictly followed, can help reduce the volume of the stomach.In the future, the habit of eating small portions remain, which will consolidate the resulting weight loss results.
diet duration and expected results
Despite the fact that the diet "Favorite" is classified as fast and is designed for
diet for 7 days Menu
1 day - drinking
- Breakfast - a glass of low-fat yogurt (200-250 g) or unsweetened tea
- Lunch - chicken broth (200-230 g)
- Snack - drinking yoghurt (150g)
- Dinner - or half a glass of milk (200-350 g)
can drink everything except the juice with sugar and soda.
2 day - vegetable
This day is entirely devoted to salads.Cabbage should be present in virtually every one of them.Some nutritionists recommend replacing it with broccoli.UNITY - balsamic vinegar or oil.
- Breakfast - salad with tomatoes (2 pcs.) And cucumber
- Lunch - salad 2 cucumbers, cabbage and greens
- Snack - 2 cucumbers
- Dinner - salad "Riot of colors"- bell pepper, tomato and cucumber, seasoned with herbs
3 day - drinking
This is analogous to the first day of the diet, but the menu may differ.
- Breakfast - milkshake (250 g) and tea (150 grams)
- Lunch - chicken broth (220 g) - it is desirable that it was unsalted
- Snack - low-fat yogurt (250 g)
- Dinner - milk from 200 to 300 g
4 day - fruit
this day allowed all the fruit, with the exception - grapes and bananas.Apples in the day is better to bake, so as not to provoke appetite.
- Breakfast - citrus - 2 oranges and grapefruit
- Lunch - fruit salad of apples, kiwis and oranges
- Snack - apple and pear (at 1 fruit)
- Dinner - a pair of grapefruits
day 5 - protein
on the table should only be chicken, fish, seafood, low-fat yogurt, and legumes (beans and soy).
- Breakfast - boiled fish (200-250 g) plus 2-3 egg
- Lunch - pease pudding (120 g) and boiled chicken (150-200 g)
- Snack - a cocktail of milkproducts (200-250 g)
- Dinner - a glass of milk (200-250 g)
day 6 - drinking
can happen again and eat according to the menu of the first and third days of the diet.In the intervals between meals - tea without sugar.
7 day - preparing to leave the diet
The basis of the diet of this day should be based on fruits and vegetables, which were used throughout the diet.Additionally, you can enable you familiar dish - soup or porridge.
- Breakfast - green tea, 2 eggs
- Lunch - grinding soup (with buckwheat or rice) - 300 g
- Snack - any fruit
- dinner - salad of vegetables with a minimum vegetable oil
to come back to normal life should be gradual.You can slightly extend the diet, and a couple of days to stick to the menu of the 7th day.For a slim figure has remained such a long time, the first monthly opt for low-calorie products.Again go on a diet My favorite only three months.
Any change (especially sharp) traditional way of life - it's always a negative jolt to the body.If you have a chronic disease, it makes sense to heed the advice of a doctor.People with gastrointestinal problems most diets - and favorite diet, including - contraindicated.
during pregnancy and lactation is also a good reason to abandon the rigid restrictions.To complete with chiseled figure not get serious health complications, do not stick to a diet for people with kidney failure, dysfunction of the liver and heart and diabetes.