Diet vinaigrette good after the holiday feast.With its help in the short term the body to get rid of a couple of extra kilos and you raise yourself up.
help to find a good shape in just a few days to cleanse the body from the effects of 'tasty, but harmful "even rejuvenate ─ that's what can simple at first glance vinaigrette on a diet!Most of those who apply it, there is a marked improvement in the general condition.Restore damaged during the holidays work of the intestine, of the gastrointestinal tract, there is ease, I felt a surge of strength."Three Days dietary vinaigrette - minus 2-3 kg of excess weight"
If you have the desire to lose weight for a couple of kilograms without excessive emotional tension, especially on the eve of holidays, diet vinegretnaya suitable is the best.The traditional ingredients, such as sauerkraut, onion, pickled or marinated cucumbers and boiled beans are added and other boiled vegetables ─ beets, potatoes and carrots.You can also use herbs and green peas.Add some salt
Ingredients salad looks like:
- carrot of medium size ─ 3;
- boiled beets ─ 3;
- salted or pickled cucumbers ─ 2 pieces;
- medium-sized potato tuber ─ 4;
- ─ onion 1 small onion;
- sauerkraut ─ 200 grams;
- canned green peas ─ 2 tablespoons;
- sunflower or other vegetable oil ─ 1-2 tablespoons;
- salt on the tip of a teaspoon.
first cooked vegetables cut into slices, then mix them with peas and pre-shredded cabbage, add chopped onions and salt, kneaded and sprinkle with herbs.Tuck vinaigrette with vegetable oil ─ and slimming dish is ready.Its composition, calculated for 100 grams of product, is estimated approximately as follows: 1.7 grams of protein;8.2 grams of carbohydrates;10.3 grams of fat and 75 ml of water at total calories 130 kcal .
The whole course is designed for three days, with such a diet involves salad and vinaigrette only ─ for breakfast, lunch and dinner! Some of those who are well mastered such a diet, offers light meals between "snack" in the form of a pear or an apple in the amount of two fruits per day, as well as low-fat yogurt or unsweetened yogurt with a minimum fat content.Drink should be purified or mineral water and unsweetened green tea.Vinaigrette can eat a lot, but the measure still know.
From classic vinaigrette is characterized by some dietary ingredients.From the composition simply excluded cabbage, beans, cucumbers and vegetable oil.Instead of filling the oil can serve as a low-fat cottage cheese or yogurt ─ 250 grams of the above composition.This filling may seem unusual, but that it should be used for dietary salad as any vegetable oil is not suitable, being too high-calorie product.
All products used in dietary Vinaigrette, rich in fiber, vitamins and trace elements, so the harm to the body vinegretnaya diet does not inflict, but discharging and cleansing of the body provides.This reduction in weight can be from two to three kilos in three days, not bad.It is important to know that after such a diet, you can switch to the daily food without any restrictions.
Here is another recipe for vinegretnoy diet (potatoes can be eliminated by adding beets instead):
- boiled potatoes medium ─ 3 tuber;
- boiled carrots average ─ 2 pieces;
- medium-sized beets boiled ─ 2 pieces;
- seaweed without additives ─ 100 grams.
- onion (finely chopped and treated in boiling water for a few seconds) ─ 1 onion;
- yogurt with 1% fat as a filling ─ 250 ml.
The salad ingredients just contains the majority required for normal functioning of the substances.The products included in the salad, especially diet, suitable for almost everyone.An exception can only make individual products (eg onions), who do not like or are not shown due to any disease.
Finally important tip: never leave the next day you eaten salad.It is not only that the products included in it, are not subject to long storage.Even for a small period of time (remember, the diet lasts for three days), you can feel the reduction in the need for food.Give your body a chance to reduce the dependence of the food, do not force yourself to eat more than you want.And in just three days, using vinegretnuyu diet, you lose a few kilos, but your figure will envy those who have not heard about the benefits of the diet in the vinaigrette.