medical diet - is a guaranteed loss of ten or more kilograms in a very short period of time.The name of this rigid supply system was not due to the balanced diet recommended by doctors.Some people believe that this is how doctors prepare their obese patients for surgery - such a power supply circuit on the eve of surgery reduces the risk of postoperative complications."diet doctors - one of the most stringent systems of power for those who are ready to overcome all obstacles to normal weight quick result in 7-14 days.."
Features of diet doctors
One of the most "hungry" for calories and hardpower schemes - this diet doctors - 7 days.In fact - it is a diet-fasting, so it can only sustain a fanatical slimming people.A minimum of calories and a meager ration of seven-day diet - is awaiting test your body, if you decide to adhere to this power system.
Diet doctors 14 days - it is "extreme" for those who are not satisfied with the results of the previous seven days.If you pass this "hungry" a marathon,
benefits of diet doctors
- excretion of excess fluid (with her body leave toxins).
- Purification of the stomach and intestines.
- substantial weight loss.
Because excess weight is usually accompanied by "bouquet" of related ills, the decision to adhere to 7 days of medical diet should be taken in conjunction with your doctor.It is desirable that the process of losing weight and he held under his supervision.Entrance to the diet, as well as out of it (and from any strict diet) must be gradual.
Diet 7 and 14 days contraindicated in the following categories of people:
- pregnant and nursing;
- children and adolescents;
- having problems with the digestive system;
- suffering from cardiovascular diseases;
- with a history of hypertension and diabetes.
If your life rhythm is accompanied by a high physical and emotional stress, such a power supply circuit - not your case.
diet menu physicians at 7 and 14 days
1 day - divided into six receptions bottle (1.5 liters) of mineral water.
2 day - low-fat milk (2%) - 0.8 liters plus an apple in the evening (no later than nine hours).
3 day - a repeat of the first day.
4 day - vegetables (cabbage and carrot) mix, seasoned with vegetable oil (1 tbsp..) And greens.Daily rate - liter salad bank.The number of meals per day, this is three.In addition during the day you can drink 2 cups (250 g) water or tea.
5 day - low-fat milk (2%) - 0.8 liters.
6 day - breakfast - hard-boiled egg plus 100 g of tea.Lunch (11.00) - vegetable soup (vegetables in its sole discretion) - 200 g Lunch - meat (100 g) plus canned peas (100 g) as a garnish.In the remaining three meals (the last one at 20.00) eaten an apple.
7 day - low-fat milk - 0.4 l (permitted to replace the same amount of yogurt) plus cottage cheese - 100 g of the evening - tea (250 grams).
diet menu physicians - 14 days repeats diet the first week of a seven-day diet and keeps it for another week.
8 day - consumed 1.5 liters of mineral water in six receptions.
9 day - low-fat milk (2%) - 1 liter of apple - in the evening.
10 day - mineral water (1.5 L) - to distribute 6 times.
11 day - a mix of greens, which should fit in a quart jar.Green - a celery, parsley and dill.As the filling acts tablespoon of vegetable oil.
12 day - repetition of the ninth day, but with the exception of the apple diet.
13 day - breakfast - boiled egg, lunch - fat cottage cheese (100 g).
14 day - repetition of the eighth day of the diet.