Detox Diet - power scheme in the first place in which the recovery of the body is put through purification, removing him from the decay products - toxins, toxins.The loss of extra kilograms - it is side effect, which has a proposed power system."Detox Diet - supply system, aimed not so much on weight correction, as for rehabilitation in general, the Special diet helps detoxify the body.."
essence and rules of detox diet diet
essence fully reflects its very name.Smoking, poor environment, poor diet, lack of modern man leads to a gradual poisoning of the body.
Getting rid of accumulated harmful substances (detoxification), update, return to the normal functioning of the liver and kidneys, and, as a consequence, the loss of extra pounds - all this can be achieved by periodically stick detox diet.But
supply circuit detox diet - it's not the only condition for achieving the result.On the diet period is necessary to give up smoking and other bad habits, avoiding stress, conflict, and heavy physical e
Login detox diet should be gradual.Advance preparation involves the gradual limitation and eventually a complete rejection of greasy, fried, high-calorie foods, reducing the amount of protein foods (meat, milk, eggs, cheese) and an increase in the proportion of fruit and vegetables in the diet.
At the end of the preparatory period, the foundation of your diet - it is vegetables, fruits and herbs.The result depends on the number of days devoted to the detox diet.Considering the period of preparation, the output from the diet you will become easier to 7-9 kg.
Schedule detox diet:
3 days - removal of decay products (slag-toxins) from the body.
5 days - launch of hidden reserves, aimed at restoring the body.
10 days - course complete detoxification (cleansing of the blood flow and update).
menu To achieve the desired results, it is necessary not only to use the authorized products, but also adhere to the diet, which offers detox diet.
each day menu includes mandatory 200 gram of hot water with lemon , drunk in the morning on an empty stomach.
there in time limit - you can eat only in the period, equal to twelve hours (from 8 am to 8 pm).
list of authorized products
- vegetables - beets, peppers, broccoli, asparagus, carrots, artichokes, seaweed.
- fruit - citrus, grapes, apples, bananas, pomegranates, prunes.
- sprouts and shoots of grass.
- bird, fish, goat cheese - can be eaten once a week.
Prohibited products: coffee;sweet;flour;foods rich in carbohydrates;alcohol.
ration distribution detox diet for a day
With 8. 00 to 12. 00
can eat without restriction apples, citrus fruits, kiwi, grapes, drink water and herbal teas.
From 12. 00 to 20. 00
Allowed vegetables in any form - baked, boiled, steamed, raw, as well as vegetable mixes.
seven-day detox diet menu
1st day. Solid food is excluded.You can - herbal teas, water, juices (fruit and vegetable) broth with fennel, rose hips, and St. John's wort.
2nd day. to the diet the first day add soft fruits - plums, peaches, mango, apricots.
3rd day. to the diet of the first two days are added to vegetables and herbs - raw or as mixes.
4th day. Connected to the process of detoxification grains (brown rice) and boiled vegetables.
5th day. previous days diet enriched with the addition of nuts as a source of protein and healthy fats.
6th day. recovery of intestinal microflora - kefir, yogurt, cereals, plus vegetables and fruits.
7th day. introduced fish.Recommended to her side dishes - vegetable mixes or cereals.
Return to a full diet should be gradual, the same as the entry to the diet.In one or two weeks worth stay on vegetables, fruits and cereals, gradually adding them fish dishes.Adhering to the diet over three days, from the fourth day, you can gradually (in reverse order) to introduce products from the stage of preparation.Detoxification of the body is preferably carried out at intervals of 3-6 months and after heavy feasts.
can not stick to this scheme, the power people with gastrointestinal problem and diabetes history.All chronic diseases in the acute stage round out the list of contraindications.