More can be found on the shelves of the grocery store last grapes of the new harvest.And despite the fact that in many diets eliminated the use of grapes, we suggest you try the grape dietu.Issledovateli believe that substances found in grapes, are involved in insulin metabolism.Eating grapes reduces the risk of lung cancer.So sit on grapes is useful and not overweight smokers.
Helps grape bones and muscles, improves brain activity and contributes to a better absorption of vitamins by the body.Contained in grape seed polyphenol prevents the aging process.
can sit 3 days or a week on the grape diet.For three days just to lose weight.seven - cleans the body, improves the function of the stomach and intestines.
At the three-day diet on the first day should eat a pound of grapes, in the second - half, in the third - two.Every day the number of shares all berries into equal portions and eat every two hours.
Therapeutic seven-day diet should start with daily fasting.Each of the next
After a three-day diet, you can lose weight about 2 kg.If you sit on the grapes during the week, weight loss can reach up to 4 kg.If you choose the third option of diet, all that can be expected, - minus 2 pounds in three months.
But there can be problems with digestion - two or three days on grapes can lead to constipation.To avoid this trouble, try to buy grapes with thin skinned and do not have bones.Another way - to combine diet with contrasting douches, easy charging and binding walks twice a day.
If eating grapes three or more consecutive days, can begin headaches.In this case, you should drink a glass of hot water and a bit of a walk.If a backache, can help one or two massages, which are shown in all these diets.You can replace the massage morning exercises.
To choose a diet Grapes with seeds - it contains more polyphenols, opposing aging processes.
Those two kilograms and can throw four days, if you eat the scheme.
1-day grape diet
Breakfast : unsweetened cereal with berries, grapes, slices of orange and diet yogurt.
Lunch : salad with caramelized pumpkin, lettuce, lemon juice and grapes.
Dinner : fruit salad with cooked turkey breast slice, juice.
Breakfast : low-fat yogurt with grapes and lemon.
Lunch : steamed long rice with shrimps and raisins.
Dinner : potatoes in their skins, vegetable salad with olive oil.
Breakfast : piece (can be dried), bread with cottage cheese and berries diet of red grapes.
Further, as in the 2nd day.And the same in the 4 th day.