A woman is always a reason to lose weight.And for many the ideal of beautiful female body shapes are female models.The desire of women to have a perfect diet options support model - rather rigid and limited, but quite effective.
dietary options for many goddesses of the fashion business, their main feature - low-calorie, hard limit, small balance.You can tell that the diet of top models - an emergency measure for the rapid and qualitative getting rid of extra pair of three kilograms.But the lifestyle patterns - this is the correct balanced diet without excessive overeating."Two versions of the diet patterns, diet top models Heidi Klum, Claudia Schiffer, Miranda Kerr - the choice is yours"
Adhering to the principles of supply model, you will have a beautiful figure.And if you have typed a few extra centimeters - choose any diet patterns of those that we offer you today - and lose weight fast!
Diet models, the first option
sustain the proposed power need only three days, and weight loss can make a
- the morning eat a boiled egg, a boiled cook it.
- After 2.5 hours, drink a cup of green tea and eat unsweetened 125 g.no fat cottage cheese.
- After another 2 and a half hours, repeat the second breakfast diet.This is your lunch, it is the last meal for the current day.
Diet top models, the second option
In this embodiment, it is important to consider the number of hours you upotreblёnnyh calories.Their total amount may not exceed a thousand.We offer a sample daily diet.In addition to these products it is recommended to drink plenty of water, tea - the best green.Sugar is forbidden absolutely and in any form.
For breakfast boil and eat a couple of boiled eggs or 50 grams of dietary meat (turkey, beef, chicken), and a small piece of bread with a thin layer of butter.You can drink a cup of green tea.
On fry dinner on the grill (without oil and grease) to a piece of 100 grams of dietary meat (fish).Make a salad of beans, green peas, spinach or lettuce leaves, fill it with oil.Eat as a couple is not sweet fruit and drink a cup of green tea.
At lunch can drink a cup of green tea hot.
On dinner eat green vegetables and vegetable oil.If in the morning you should not eat eggs or meat, you can add them to dinner diet.
In late dinner drink again of hot tea or water.
model Heidi Klum Diet
Often diet patterns that make up the menu for a particular individual, then is the name of the heroine.At the heart of the power Heidi Klum is the right balance of fats, proteins and carbohydrates.It is excluded from the diet of sugar and fast carbohydrates, guided by easy-to-origin and preparation of food.Also, this model finds that constant movement, including sports and work load, help to maintain the toned shape of each woman.
Sample menu dietary Heidi Klum looks like this:
- morning omelet of egg protein and green tea,
- lunch mixed vegetables with turkey meat or beef,
- evening again vegetables and seafood.
model Claudia Schiffer Diet
Claudia Schiffer - is one of the most popular models of international renown.She has over 40, but it is in perfect physical shape - for many years, her weight is 58 kilograms (at 180 cm in height.).Of course, the basis of perfection is the correct and balanced diet, limiting certain foods.Schiffer have their own system of power, and in extreme cases, when you need to quickly remove a few extra centimeters, it uses its own rapid methods.One of these is a five-day diet.You can during this time to lose 3-4 kg of weight.
Diet Claudia Schiffer
morning - a small portion of muesli.You can cook them yourself (for example, from germinated wheat grains or oats (2 stol.lozhki) with fruit and a hundred grams of yogurt) or buy ready-made.
After 2 and a half hours drink a drink made of yoghurt without sugar and fruit Fréchet in a ratio of 1 to 1.
In lunch cook vegetable stew for the following recipe: Boil in lightly podsolёnnoy water 200 grams of broccoli or caulifloweradd bell peppers, carrots, onions and celery.It can be attached to vegetables green peas or beans if desired (1 stol.lozhku).The stew cooked, add the fresh parsley.You can cook for him and a special dressing by mixing vegetable oil with lemon juice.
At lunch can eat up to 100 grams of dietary meat turkey, beef, chicken with a slice of bread from sprouted grains of wheat or bran.
dinner recommended pilaf with fruit.Prepare it from 50 grams of boiled rice and one hundred grams of apples or any other fruit savory.
diet is effective, and as you can see, quite balanced.It has many advantages - food reception 5 times a day as advised many nutritionists.You eat in the diet of protein to carbohydrates and fats.The diet is varied and rich.
size servings - very small (up to 100 - 200 g depending on the product).Therefore, if you decide to increase the number of days of such a diet, we suggest you add a little size servings.
Diet Miranda Kerr
This girl is always in great shape.Her ideal weight - 50 kg at 175 cm-minute growth.Parameters such beauty Miranda manages to maintain thanks to its own rules of power, which it should always be.Try to stay food rules Miranda and you will notice how your body gains lightness and slimness:
1. water and lemon. Drink in the morning, before breakfast, a glass of water with two spoons of apple cider vinegar and lemon juice.The water should be warm.
only need to drink clean water and fresh juices of vegetables or fruit.
2. For breakfast - protein! example, eggs, oatmeal, for a change - avocado.
3. Miranda adheres to the principle of choice products blood group.She - priverzhenka development Dr. James De Adamo.
4. Give preference to fresh fruits and vegetables!Not Wise recipe - the simpler the dish is cooked, the better shape and health.
5. Just like Miranda, eat freshly prepared food.Do not leave food in the "later", do not eat frozen food.
6. Miranda regularly drinking Noni juice of fruit exotic plants.Now you can easily buy and juices, and teas Noni.
If you decide to use express diet top models, pay close attention to their own health.These diets - pretty hard to refrain from their use if there are problems with the stomach, metabolism, in the postoperative period, during pregnancy or breast-feeding a baby.Pay attention to yourself!
Thus, the diet of top models are now available to you.Follow the rules of diet most slender women in the world, and be slim and graceful.