Grape diet - a tasty summer diet designed for four days.The main advantage of this diet is that you absolutely will not experience hunger.To choose a diet Grapes with seeds: they contain more polyphenols, opposing aging processes.
Breakfast: muesli with grapes, oranges and yogurt (150g of yogurt, 1 tablespoon of muesli, half an orange, 100 g dark grapes).
Lunch: salad with pumpkin and grapes.Take 250g of pumpkin, 100g of grapes, 150 g of lettuce, 1 tablespoon of chopped walnuts.Pumpkin cut into cubes and lightly fry in butter.Grape berries split into halves, cut lettuce and mix with the pumpkin.In oil, roasted pumpkin where, add a quarter cup of vegetable broth, add a little vinegar and gopchitsy - it will be dressing for the salad.Sprinkle with nuts.At the salad you can eat 2 slices of lean pork.
Dinner: fruit salad 100g white grapes, 50 g pineapple, quartered papaya fruit, 1 tablespoon of lemon juice, a quarter cup of water and a piece of chicken b
Breakfast: 150-200g low-fat yogurt whip with a spoon of lemon juice and pour this cocktail 150 g grapes.
Lunch: rice with shrimp.Take 5 tablespoons of rice, 100 g grapes, 5-6 shrimp.Boil the rice and mix with grapes.Prawns lightly fried in olive oil, salt and pepper and lay in rice-grape garnish.
Dinner: potatoes with vegetables.Take 100g potatoes, 1 carrot, stalk of leeks, a little celery.Chopped vegetables, pour a glass of broth and simmer for 10-15 minutes under the lid.To taste, add salt, bay leaf, pepper, and the finished dish to fill a teaspoon of sour cream.For dessert, eat a bunch of dark grapes.
Breakfast: sandwich with cheese curd and a few grapes.
Lunch: fish with stewed cabbage and grapes.Take 150g of sauerkraut, 1 onion, 300g fish fillets, 50 g of dark grapes Cabbage stew with onions in a small amount of vegetable oil for 10 minutes.On cabbage lay fish fillets and grape berries, and then extinguish as much again.
Dinner: grape jelly.Take 5g of gelatin, 150 ml of grape juice, 50 g of grapes, half an apple.Gelatin in a small amount of boiling water and then dissolve it in the juice.Pour the liquid jelly grapes and apple slices, place in refrigerator for an hour.
Breakfast: bread, cottage cheese 100g, 100g of dark grapes.
Lunch: Grape pancakes.Knead the dough from 2-3 tablespoons of flour, 100g of water and one egg, bake some pancakes.Filling: 100 g low-fat cottage cheese, a tablespoon of mineral water, 50 g of grapes.Pancakes sprinkled with ground cinnamon.
Dinner: turkey with vegetables and mushrooms.Take 50g turkey breast, 100g of broccoli, carrots, 50g mushrooms, 2 tablespoons sour cream, 50 g of red grapes.Turkey meat cut into thin strips and fry.Broccoli Boil in boiling water for 2-3 minutes.Carrot Grate, mushrooms cut in half.All combine in a saucepan, add half a cup of broth and simmer for 10 minutes.At the end add sour cream and grapes.On a side dish you can eat a little boiled rice.