However, after the weekend or holidays to floor scales scary to come?But stop torturing yourself and, before getting on the scales, think about the obvious advantages.What kind?We list: you get the pleasure of good company and great food.And what is frustrating is that you have tried all the cakes at the table?Especially that last one was so tender and tasty that you even wrote on a piece of the recipe.Now it will be your signature dish.In truth there - an obvious plus?
Now Let us figure
To begin with, if we collect will in a fist, will try to return the beautiful figure, to arrange a post-holiday fasting day, finishing only eating the fruit juices and remaining after the holiday.
useful for the figure after the holiday a day or two "sit" on yogurt with a low percentage of fat.This will not only help get rid of the accumulated kilograms, but also normalizes the digestive process, various abnormal abundance of food.
American nutritionists developed diet for one day only .The unique combination of vitamins, proteins, carbohydrates and amino acids ensures effective bowel cleansing (subject to strict dieting!).
- Early in the morning after waking up - a cup of green tea
- 8.00 - cup of tea bread, 1 apple.
- 9.00 - half a cup of grain tea, mixed with the same amount of grape juice, 100 grams of grapes.
- 10.00 - 2 cups of green tea.
- 11.00 - half a cup of grain tea, mixed with the same amount of carrot juice, apple.
- 12.00 - a glass of grape juice, 100 grams of grapes.
- 15.00 - 2 cups of green tea.
- 16.00 - half a cup of grain tea, mixed with the same amount of carrot juice.
- 17.00 - glass of mineral water.
- 18.00 - 2-3 peppers.
- 19.00 - half a cup of grain tea, mixed with the same amount of apple or pear juice.
- the night - a cup of green tea.
Bread tea prepared as follows:
200 grams of black bread, cut into slices, pour 1 liter of boiling water, let it brew for 8-10 hours, and, then strain.That's all unique in their properties ready to drink.Drink to health.
What we face?
Traces rapidly conducted holidays always reflected on your face?This is fixable.From the bags under the eyes will help get rid of cooling "compress".Pre-freeze ice cubes of green tea or lemon juice, infusion of sage and chamomile.Attach them to the eyes and lie down for a while with the "compress" in bed.
Lemon juice has a tonic effect, and chamomile and sage have anti-inflammatory and moisturizing effect.This procedure helps to cope with a headache.