Diet ABC helps to cope with the extra weight without depriving the body a nutritious diet.But achieving this goal is possible only subject to certain rules, "tricolor" diet."Liberality ABC diet allows you to lose weight even rules for the holiday table."
Principles diet ABC
Diet ABC has a second name - streetlight , because according to its principles of all the products are divided into three groups of a certain color.
Group A corresponds to the color red - a stop-list of products that must be removed from the diet.
Group B - yellow - products made the list are allowed to have up to six o'clock in the evening.
Group C - green - products from this list can be used freely, except for the number and not looking at the clock.
- fatty salad dressings (mayonnaise).
- dishes, the proposed "fast food" (aka "junk food").
- Foods with a high glycemic index (cakes, ice cream, yeast pastries, white bread).
- Fat plus fat meat.
- variety of soda (champagne included), beer and milk.
- low-fat meat and sausage.
- cheese, cottage cheese.
- pasta and cereal (all cereals except semolina).
- Fresh and dried fruits.
- pickles, spicy condiments, ketchup.
- desserts - pastries (the minimum amount of sugar plus a puff pastry), chocolate, caramel, candies.
- Vegetable oils - any.
- Seafood and fish (boiled).
- vegetable mix with greens, cabbage, cucumbers, carrots.
- Apples Citrus pole.
- Chicken eggs (there are restrictions on the number - a maximum of 2 pieces per day).
Lose weight on ABC's diet can be, even participating in the abundant feast.But to choose the dishes (not more than two) must be on their ingredients identity.For example, meat chop plus stews with meat or fish in batter plus fish salad.The optimal combination of dishes - appetizer plus dessert.You can afford to choose from alcohol - vodka, martini, dry wine or whiskey.
Terms power to help achieve maximum results
- Fractional (5-6 times a day) diet.
- "healthy" cooking methods - steaming, stewing, roasting, decoction.
- Provide the body a sufficient amount of fiber (fruits and vegetables).
- relaxing pastime after each meal.
- Start the day with a contrast shower, running processes in such a way to normalize the endocrine system and improve blood flow.
In the first week really lose up to 5-6 kg of .Then the process of getting rid of the surplus will go slower.But ABC diet is good because it has no age and time constraints, as its principles are in tune with the principles of proper nutrition.This makes it possible to adhere to the proposed power scheme, until you reach the cherished figures in the balance.
Contraindications No contraindications, so does not pose a health hazard.But people with chronic medical conditions (especially with the dysfunction of the digestive tract), changing eating habits in the diet is better to agree with the doctor.
Alternative diets ABC
There is another power circuit, which significantly reduces the weight by reducing calorie daily diet.ABC Diet for 50 days in compliance with the recommended calorie diet gives the following quick results - to 25 kilograms in the red.
diet works by "jumps" calories.Thus, it becomes possible deception of the body, which slows down the metabolism with a sharp decrease in the number of incoming calories, and start the fat burning process.
ABC Diet for 50 days was initially created to establish the power of patients with anorexia nervosa.Due to the scarcity of energy from a medical point of view of diet is considered hazardous to health.It may occasionally be used as the discharge of the digestive tract and to normalize production of digestive enzymes.
calorie calculation to 50 days
|Days||recommended number of calories / day||Days||recommended number of calories / day|
|10||0 (empty day)||35||450|
|11||150||36||0 (empty day)|
|17||0 (empty day)||42||200|
|20||0 (empty day)||45||250|
|25||100||50||0 (empty day)|