One of the most cherished dreams of almost every girl - is to have a model's appearance, which is considered the standard of beauty in our time.However, not everyone is given such a gift, and only a few can boast of a perfect figure by nature.In most cases, members of the fairer half of humanity have to exert a lot of effort in order to get a little closer to the ideal.
Today, one of the most common ways to get rid of excess weight is diet, which must be secured by regular physical activity.
What is the diet patterns?
There is a special diet that has been recognized among the models, because of its efficiency and speed of the results.To the diet contributed to weight loss, you must adhere to strict rules in the mode of nutrition and diet, the estimated dietary patterns.Otherwise, you can not only get the desired results, but also harm your health.
this diet is recommended to stick to no longer than three days, after which you need to take a break for at least a week.And then repeat the diet.Over tim
Features diet patterns
first rule of diet , which must be observed even after its completion, it is mandatory breakfast.It has become the main food intake throughout the day, which will give a boost of energy and vitality well into the evening.Breakfast can be a protein or as sour milk, depending on your preference.
second rule model diet relates to dinner.At lunch, in spite of the stereotypes, which speak of the need to hearty meal in the middle of the day, it is not recommended to eat a heavy meal.Your portion should be balanced so that you do not feel hungry after a meal, but at the same time and did not feel the heaviness in the stomach.
third rule for the third main meal, and, namely, dinner.Your dinner should be finished before six o'clock in the evening, then the body will be able to revise the maximum amount of food that falls into it during the day, and all of it is transformed into energy, rather than fat.If you stick to this schedule is not possible, make sure at least that the last meal was at least two hours before bedtime.
Another rule , which should be observed during a diet, is an exception to its menu of sugar and salt.They may not be used in any form or added to food during cooking.
models There are two types of diets, which adhere to the model.The first involves strict limits and the refusal of most products.Menu of such a diet is as follows:
- Breakfast is allowed to eat only one egg, cooked boiled.
- Lunch provided portion of fat-free yogurt in the amount of 175 grams, black or green tea without sugar.
- Dinner at exactly the same dinner, but tea without sugar can be replaced with a glass of nonfat yogurt.
other diet option is more lightweight and more suitable for those who are just starting their way to losing weight, and not accustomed to such severe limitations in food.
- ideal for breakfast this diet is a classic fried eggs and a glass of fresh juice or just fresh fruit.Replace it can be a portion of cottage cheese and a glass of milk.
- Lunch is recommended to make the most low-calorie.It does not come up with nothing better than a light vegetable soup with fresh vegetable salad, dressed with vegetable oil, garnish.
- Finally, dinner, which, as in the first embodiment, the diet must take place no later than two hours before bedtime.For dinner you can prepare meat or fish in any form other than fried.Garnish the meat will also serve a salad of fresh vegetables.
the downside of this diet include insufficient amounts of vitamins and minerals that enter the body during the diet compliance, alleged diet.If we stick to it longer than the recommended period, you can be faced with metabolic disorders, weakened immune system and digestive problems.