Grandma diet - short-term attack on the extra weight for strong spirit and patient people.Strict diet plus low-carbohydrate menu - this particular eating patterns with gentle prefix "grandmother", which offers to improve the contours of a shape in a short time."Grandma's diet - low-carb diet, which regulations require strict compliance to obtain fast the desired result."
main recommendations and dietary habits
When the body does not get put to him the amount of energy from food, it begins to fill its lack of internal resources - fat.That's what diet menu built - rigid and strict.The smaller the deviations from it, the better the result.
Thanks to a balanced diet, to struggle with excess weight can without harm for health, subject to any diet principles.Rejection of the use of simple carbohydrates in favor of the vegetables that are rich in fiber, normalizes the gastrointestinal tract and promotes active removal of toxins.A protein products allow you to save a lot of muscle tissue, reducing the we
Over time, a diet (and it is recommended to stick to no longer than 4-7 days), you can say goodbye to 2-5 kilograms.Your score depends on the initial weight.
To keep the results coming out of the diet, should continue to indulge in starchy foods, sweet and fatty, preferring foods rich in dietary fiber and protein.It can be in a month again if desired to return to the "grandma" food system.
rules that will help "does not break"
daily drink up to 2 liters of liquid (pure water).
not keep long after waking up hungry stomach - as quickly as possible
proceed to breakfast, pre-drinking a glass of water with lemon.
A full 8 hours of sleep.
form of exercise - fresh air, plus walking.
Try to keep stress bypassed your side - exactly the kind of situation can provoke a breakdown.
Menu Grandma's diet
Main products Babushkina diet - is lean meat, fish and eggs as a protein source, plus fresh vegetables.From drinks other than water are allowed to drink organic coffee, mineral water without gas, tea and herbal teas.Throughout the diet diet later repeats the previous day.
Coffee with honey (1 tsp) or with a piece of sugar.As an option - green tea with lemon and fresh berries (rub the wooden spoon).
Hard cheese - 40 g
Lean meat (boiled or grilled), plus a boiled egg plus a slice of cheese (20 g).As a vegetable side dish can be eaten without restriction one thing - lettuce, cabbage Peking or the traditional fresh or pickled form, salad "iceberg", cucumbers.
Snack completely duplicates breakfast diet.
Mix of fresh vegetables.As threading select combination of lemon juice and a small amount of vegetable oil.Lovers of meat is allowed to replace the "salad" dinner for properly cooked meat - boiled or stewed with onions.If the volume of vegetables is not limited in any way, the amount of meat in weight should not exceed 120 g
to "trick" the stomach and nervous system to prepare for the night is recommended to drink a decoction of mint or green tea with this herb orchamomile.In addition to other advantages, such broths help to improve metabolic processes, accelerating them.
In addition to these recommendations, try to add salt at a minimum in cooked dishes.A mineral and table water without gas will help reduce cravings for "salty".
Malfunctions kidneys and their more serious diseases - is the main contraindication for wanting to lose weight on this diet.Diseases of the digestive tract - is also an occasion to take a cautious approach to the abrupt change in eating habits.