Dieting, aimed at the whole body clean, be sure to have a positive impact on the state of the entire skin.During a diet derived from the body all the toxins and the skin appears here as the main "client manager" and "tow" of all harmful substances.
These processes are accompanied by the loss of a certain amount of sebum, so the first 3 days the skin condition may get worse: may occur irritation, redness, and even itching and flaking.But do not panic: after a few days, not only the skin will become cleaner thanks to toxins, improving blood circulation and entering into new cells of oxygen, but the hair will be more soft and shiny, his eyes will get a completely different expression.
During this treatment your body is experiencing very complex processes, and the skin, being one of the outer tracks of intense detoxifying, subjected to extreme loads.You can help the skin cope with the load and make the whole procedure more pleasant daily massage your body dry brush massage, take a sh
your ordinary bath of hygienic procedures will become a therapeutic.Soak in the bath for half an hour - and get maximum pleasure from it, because after these hard days, you certainly earned the right to such a pleasure.
This option is diet is also recommended in the treatment of obesity.
In this diet from the diet should be excluded: soups and broths, meat and fish in any form, sausages and smoked meats, eggs, white bread, products made of pastry, chocolates and other sweets, alcohol and tobacco.The number of meals - 4-5 times a day.
four consecutive days take food only in the dry fruit, soaked in water in the evening: prunes, dried apricots, raisins 50g.All infusions should always be drinking.With the fruit can be eaten 100g of rye bread in dried form, and add to them 1-2 teaspoons of vegetable oil, preferably olive highly refined.
On the fifth day , following the same diet, add another cracker from rye bread.
sixth day : in addition to fruit for lunch, you can eat 2-3 potatoes, cooked in their skins and without salt.
seventh day : the same diet plus half a liter of sour milk.
eighth and ninth days : add one of the methods of food (better for breakfast or dinner), one raw egg.
From the tenth to the fourteenth day : add 2 tablespoons of cottage cheese with 1 teaspoon of vegetable oil.
On the fifteenth day add to potatoes 100 g boiled beef.For breakfast you can eat 20g of butter.
diet first four days can be repeated 1 to 2 times a month, the meat should be eaten no more than 2 times a week.