Alkaline diet - supply system, the effect of which is based on the use of certain categories of products - alkaline.
Belonging to a particular medium - acidic or alkaline - determines the impact of food on the body.Foods with high acidity is considered marginal usefulness for health and schelocheobrazuyuschih ensure the proper functioning of the body.
essence alkaline diet
During the diet (the recommended duration of 3-4 weeks), the body has time to spend on self-cleaning acid waste and regulate its work.The first adaptation to the new power scheme week can feel a slight discomfort, which is a normal response of the body.However, a significant deterioration in health - it is a reason to give up the alkaline diet."tPredlozhennaya system power is positioning itself not only as a program of cleansing the body, but also gives you the opportunity to lose weight -. Minus 4 kg in the first week, and a stable loss of 1 kg in the next"
Entrance to the diet should be gradual - about threedays gradually in
Rules alkaline diet
Compliance diet proportions - alkaline products occupy 80% acid is only 20%, respectively .
Vegetable products consumed raw or cooked.
for breakfast - yellow and green vegetables (one piece of each color).
Eat allowable daily menu to 19.00.
water, herbal teas and natural fresh juices consumed as snacks in between main meals.
basis of the weekly diet alkaline diet make the following products.
Plant foods - fruits and vegetables with a pH of 8.0 and above.
Vegetable and fruit juices.
salad dressing - natural plant oils.
Sweets organic origin in minimal quantities - honey, maple syrup, brown sugar, molasses, uncleaned.
Natural gelatin (agar-agar).
Each product has its own "sphere of influence".Bananas, berries, garlic, celery, figs, carrots, normalizes blood pressure, and alfalfa sprouts, apricots, sweet apples - hormones.Passion fruit, pears, raisins, sweet grapes, pineapple, plum and vegetable fresh juices to improve the blood and help cleanse.
Watercress salad, seaweed, asparagus - unique converters acid.Kiwi, chicory, fresh juices, fruit - distribution of flavonoids (antioxidants) in the body.Lime, papaya, mango, melon, parsley - a group of products is well cleanses the kidneys, liver and intestines.
on the endocrine system have a beneficial effect cayenne pepper, cantaloupe.Agar-agar - a source of iron, calcium and fiber kind.Lemons, despite its acid to help create an alkaline environment in the body and possess immunomodulatory properties.
Sample menu one day
Breakfast - mix of fresh vegetables dressed with vegetable oil, a slice of bread, which can be replaced with a baked potato.
Brunch - apple (pear), plus a handful of nuts.
Lunch - a small piece of meat (poultry or fish), plus a mix of vegetables with vegetable oil dressing.
Snack - Fréchet cup (200 grams) plus a piece of fruit at its discretion.
Dinner - ragout of stewed vegetables or vegetable soup (base - water, not broth).
Prohibited acid-forming foods
- animal products - meat, fish, poultry, eggs, milk, butter.
- grains, seeds and nuts.
- Tea, coffee (can be replaced with chicory).
If possible, use products from this list should be avoided by adhering to an alkaline diet menu.But sometimes they can be included in the dietary intake.For example, fish (2-3 times per week), lean beef, veal, lamb, turkey and chicken in small doses, cereals (every other day), seeds and nuts.