Alas, warm days are over, come snow, frost ... and extra weight.The fact that with the onset of cold weather your body is trying to build as much fat - so ordered nature.And if you do not want to get fat, then you need to carefully trace their diet.But it is necessary to consider that during the cold season, the body needs more calories to maintain energy and efficiency.
In order to lose weight, but it is good and cheerful feel, you can use a special nine-day diet designed just for the cold season.
proposed nine-diet is based on eating foods such as rice, apples, diet chicken.This will allow you not only do not feel hungry, but lose 3-5 extra kilos.In addition, the nine-day diet will help you cleanse the body of toxins.It should be noted that the weight loss will start with about 3-4 days of diet when the body adapts to the diet.
The advantages of this diet can be include the fact that the sensation of hunger, you can afford to eat something from the authorized products.During the
Diet nine-day diet
In the first three days allowed to eat only rice, no quantity limit, but without protein supplements.You can eat boiled rice, rice porridge on the water in the figure, you can add herbs and garlic.But in no case can not fill the rice oil and any sauces containing fat.
next three days should be in the diet should be chicken meat - boiled or baked, but not necessarily without skin and add oil!If you can not do without salt, then salt the meat can be, but a little bit.
last three days of your diet should consist exclusively of apples.You can eat fresh apples, apple compote, without sugar, baked apples.