Diet 6 petals - this food program designed dietician from Sweden.Ideal weight loss option for people who dream of a slim figure, but do not want to strictly limit yourself to food.Since it achieved the desired result, thousands of women, and an army of fans "flower" diet is constantly growing.
Six mono-diet in one bottle
Diet 6 petals Anna Johansson got its name from the six mono-diet, which constitute its foundation.In keeping with this power supply circuit, losing weight possible without hunger.To maintain interest in losing weight for the task proposed to draw and cut out your own "diet" a flower that will every day to lose one petal.
The essence of the diet is the alternation of protein and carbohydrate diets.By the time each occupies exactly day.The duration of the diet complex Anna Johansson is six days.The only rule that must be strictly followed, - it is to adhere strictly to the recommended sequence of mono-diet.
1 Petal - fish. Delivers body protein and
2 petal - vegetable. main advantage of fiber - activation of metabolic processes.
3 petal - chicken. it supplies the body with animal protein necessary for building muscle tissue.
4 petal - Cereal. prevents carbohydrate starvation, gives a long lasting feeling of satiety.
5 petal - cheese.It compensates for the deficiency of minerals and serves as a source of protein.
6 Petal - fruity. Enriches body complex sugars (polysaccharides) on the splitting of which is spent a lot of energy, and hence the fat reserves.
diet menu 6 petals
fish in any way (boiled, baked, stewed) and any variety - 300-500 g You can cook fish soup, but only with fish and greens.
vegetables in raw or processed form correctly (steamed, boiled, baked) - 1-1.5 kg.Plus vegetable juices.
chicken breast without skin, plus chicken broth - 500 g
can eat a variety of cereals (200 g of dry grains), seeds, germinatedgrain bread with bran and drink all this kvass.
Low fat cottage cheese - 500 g milk is allowed in small quantities.
Raw and baked fruits, flavored with cinnamon, vanilla and lemon zest - 1-1.5 kg.Juice but no sugar.
When cooking are allowed to use salt, seasoning of moderate severity, and to flavor dishes greens.Water is also possible to drink enough.
diet Efficacy 6 petals
secret of success "flower" weight loss diet lies in the knowledge of the physiological processes in our body.
- • Each petal contains only interoperable products - thus, the principles of a separate food.And it, in turn, causes the digestive system to work without the accumulation of excess fat.
- • monotonous daily diet promotes rapid weight-loss.That brief time monodiets aggressively act on the extra weight.This is characteristic of the functioning of our digestive system (in case a large role for the liver).
- • Protein-carbohydrate alternation - is a kind of deception of our body, forcing him to expend fat and not feel hungry at the same time from a lack of fast carbohydrates.
If you strictly follow the requirements of the Swedish dietitian, is the day of this fast diet, you can lose on 500-800 g overweight .When one cycle of the diet did not give the desired results, a new cut flower is recommended after a week break, giving the body a chance to enjoy a balanced diet.
To save the results, proceed to the usual power circuit should be gradual.Since "6 petals" - this is not a strict diet, you can continue to eat small portions of foods from her diet, combining them together.Slowly bring it their usual calorie diet to 1400-1800 kcal per day .
Prefer only quality products (as defined by nutritionists - it is whole grains, vegetables low in starch and fiber-rich, low-fat meat, poultry and fish).Choose to prepare gentle treatment in which at least lost nutrients products.Limit consumption of sweet, fatty and starchy foods.
important to remember!Even given the fact that the separate power supply has no contraindications to a diet gets 6 petals not necessary during pregnancy and lactation, as well as categories of people with digestive problems.