Diet "saucer" has its adherents, even among celebrities.After all, it allows you to keep yourself in shape and lose extra weight without the "black" list of banned products.But the limitations do exist - the amount of food absorbed is measured saucer diameter not more than ten centimeters."Diet" saucer "advises to stick to a fractional power principles. Portion size is strictly limited and saucer, but the qualitative composition of the leaves freedom of choice."
diet principles "saucer"
Diet "saucer" diet fits all those who are not ready to count caloriesand indulge in your favorite dishes.This power system is aimed at rapid weight loss.Entrance to the diet can be divided into two stages.The first - to reduce portion sizes when eating habits, the second - a qualitative change in product composition and keep the minimum amount of servings.
main diet rules "saucer"
- 4 meals.
- serving size is the amount of food, place on a plate - no slides.
- "Healthy" foods (cereals, meat, fish, poultry, dairy low fat, fruits and vegetables) plus a "healthy" ways of cooking.
- permitted one sweet dessert a day.
- once a week - "protein" day (fish or meat).
- can not eat junk food, abused fried, fatty foods, sugary drinks and soda - is encouraged to replace them with more useful in terms of meals to nutritionists.
effectiveness and contraindications
Observe the proposed power scheme should be from a week to two.But if the diet menu "saucer" does not cause rejection and has developed a habit to eat a fractional, you can stick to as much as necessary.Without prejudice to the principles of diet, you can say goodbye this week with five or more kilos.
One of the advantages of a diet - it is suitable to any healthy person.In the presence of chronic diseases and systemic failures in the body (especially in the gastrointestinal tract), going to radically change food habits, better obtain the consent of a doctor.
diet Menu "saucer" for 7 days
Breakfast: coffee (tea, juice - 200g), toast (whole wheat bread) with cheese plus tomatoes.
Lunch: mix of boiled vegetables (100-150 g) with sour cream sauce (sour cream can be replaced with a light mayonnaise).
Afternoon: fruit mix (100-150 g).
Dinner: fish (100 g) cooked in the oven with lemon and asparagus (green beans).
Breakfast: Egg "hard-boiled" coffee plus some yogurt.
Lunch: slice of meat (boiled) plus vegetable mix.
Afternoon: slice of cinnamon rolls with yogurt (yogurt - 100 g).
Dinner: steamed vegetables.
Breakfast: muesli with dried fruits (50 g or 5 tbsp..) With yoghurt sauce, coffee.
Lunch: soup vegetables (100-150 grams), toasted rye bread.
Afternoon: smoothies "Banana-Strawberry" (100 g), half of the standard chocolate bar.
Dinner: sandwich (tuna salad, cucumber).
Breakfast: scrambled eggs (beaten eggs, tomato, spinach).
Lunch: vegetable mix with the addition of ham.
Afternoon: cheese (0-1% fat) plus fruit.
Dinner: fricassee of poultry, plus a side dish of peas and carrots.
Breakfast: oat cereal with dried fruit (raisins, dried apricots) plus whole wheat toast.
Lunch: soup - main ingredients - chicken and mushrooms.
Afternoon: milk-fruit cocktail (can substitute for ice cream and crackers).
Dinner: ragout of fish with vegetables (salmon, plus tomatoes).
Breakfast: sandwich (rye bread, ham, cheese, salad), coffee.
Lunch: Braised veal liver (100 g) with apples.
Afternoon: yogurt (100 g) with a slice of fruit cake.
Dinner: cheese and beetroot mix (cheese is better to take home) with olive-lemon dressing, coffee.
Breakfast: "sunny side up", sprinkled with cheese, toast, tea (coffee).
Lunch: broth with meat and lentils, seasoned with sour cream.
Afternoon: fresh berries wrapped in a pancake.
Dinner: mix "Improvisation" (as ingredients, you can use any raw vegetables).