addition to numerous diets, designed by American nutritionist, they propose to use to combat obesity different power modes, which, in their view, stimulate metabolism, reduce body fat and thus effectively promote weight loss.
Some of these diets we offer.
If you want to quickly bring the body of excess water and stimulate fat metabolism, then this diet is for you.Its essence is to eliminate salt from the diet and fluid intake to reduce the half liter per day.
Dezhena followers argue that, thanks to his diet the body restores the function of the nervous system and endocrine glands, violation of which obesity provokes."It should be noted that such a diet involves Dezhena complete rest!"
This weekly diet should be accompanied by a complete rest.
Diet Dezhena week
four times a week -
- morning tea or coffee;
- at noon: 100 grams of meat or fish and 80 g low-fat cheese;
- evening: 100 g of meat and 80 grams of low-fat cheese.
The remaining three days of the week is assigned a mo
duration mode Morel - five days.On the first day you can drink 2 liters of milk with the addition of a small amount of salt and sugar.
But in the next five days is required to move to a fully vegetarian diet - eat only fruits and vegetables.If necessary, such a diet can be repeated.
mode Garvey -Bantinga
most beneficial diet for meat lovers.In accordance with the recommendations for the day, you can eat 400-450g meat roasted on a spit.
At the same amount of carbohydrates, fats and beverages drastically reduced."Warning: This diet is contraindicated suffering from kidney disease!"
Mode followers of the regime promised that consuming 600-1,200 calories a day, you will lose weight by 5-8 kg in just one week.
Antoine mode based on separate nutrition: it is considered that absorbed many different foods digest worse than one category of products.
proposed here what diet:
Tuesday: Vegetable day.
Monday: meat per day.
Thursday: egg a day.
Wednesday: Milk Day.
Tuesday: fish day.
Saturday: fruity day.
Sunday: Eat what you want.
PenningtonMode "This diet is contraindicated in women with liver and kidney diseases, as well as the elderly."
This diet proposes to reduce daily sugar intake to 60g, meat - up to 500g, as well as to establish the rate of fat intake - at 150g.Nutritionists believe that the sensation of hunger remove fats, as is well known, a source of fat, which is deposited in the body, are carbohydrates.