Those who have used this effective diet Japanese say: the result after its use stunning.Shown in two weeks and persists for a year or two.
The Japanese diet salt, sugar, alcohol, flour and confectionery products - a taboo.About tasty food, even only lightly salted or sweetened, will have to forget for a while.Week two: this time is enough to exhibit the first results of dieting.
Japanese diet suggests that the average per day should be consumed at least 1.5 liters of carbonated water .Drink plenty of mineral water without gas can, a simple boiled, fresh juices, fruit drinks and other natural drinks.
diet is good because:
- there is a rapid saturation of the body fluid
- fast results
- lasting result that there is no need to be supported by other diets.
In the Japanese diet, there are negative aspects:
-up to 60% of the total caloric daily intake accounted for
fats - proteins in the diet more than you need, and carbohydrates - less
- micronutrients clearly lacking eno
-calorie diet does not cover the daily need.
When choosing, consider this, please.
1. Waking up in the morning, drink a glass of water.
2. Breakfast .Two boiled eggs, two cups of green tea, 200-300ml yogurt or fat-free cottage cheese 200g.Seize all 1 tablet of ascorbic acid.On the eleventh day of the diet of vitamin C tablets can be replaced with natural fruits such as oranges.
3. lunch .2 hours before dinner, drink a glass of water.To stir up the digestive system, eat 200 grams of fish.Then another 200g mixed with cooked vegetables.After - raw vegetables.For dessert - any fruit.When cooking fish be sure to add pepper, garlic, onion, coriander, basil and other seasonings you like.
4. Lunch start with two glasses of water.ration: 250g lean boiled (or baked in foil), fish and vegetables.Vegetables (bell peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) can be consumed both in raw and cooked.Vegetables can also sprinkle with lemon juice.
For dessert - 100ml yogurt or low-fat cottage cheese.Note: 2 hours in the afternoon is nothing you can not drink.
5. Dinner almost indistinguishable from lunch.Starting a glass of water.It continues with fish and vegetables, low-fat cottage cheese ends.6. Bedtime drink a cup of tea for weight loss homemade.
recipe slimming tea at home.The tea is prepared very simply.It is necessary to mix 20g root elderberry 10g flowers of cornflower, horsetail 20g, 10g strawberry leaf, 10g and 100g cuff birch leaf.The resulting mixture is brewed in water in a ratio of 1 tablespoon per cup of water.Boil for 2 minutes, to insist 15 minutes.Tea is ready.