With the approach of the Christmas holidays, most of the representatives of the fair sex are beginning to think about what exactly they will celebrate the New Year.
Unfortunately, the state figures at this time does not always meet the desire of women, and they try as quickly as possible to get rid of the hated extra kilograms accumulated during the cold autumn and winter.In the course there are a variety of ways, ranging from diets and exercise, and ending with the intake of drugs that promise rapid weight loss.
However, not all of the currently known methods of weight loss are safe for health, so preference should be given to only the most trusted and reliable ones.
diet of pre-New Year diet
If you are in this situation, and to resort to a gradual, measured weight loss you have no time, we offer you plenty of effective and safe for the health three-day New Year's diet .With this diet, you can in such a short time to get rid of a couple of extra kilos and look at the New Year celebration elegant
Diet includes a number of severe restrictions, but if you want to become the owner of a slim figure, they must be unconditionally adhered to.
The first day will begin with a diet of tea without sugar, better to give preference to green tea.A few hours after breakfast, allowed to eat grapefruit, helps burn fat and speed up the metabolic processes in the body.
For lunch you will have a small piece of tuna with yesterday's bread and tea without sugar.Dinner the first day of the diet consists of boiled or grilled without salt, low-fat meat, carrots and beans.
Breakfast second day bit richer previous one, because in addition to tea without sugar includes one egg and half a banana.For lunch, allowed to eat a small portion of low-fat cottage cheese and dried fruit.Dinner will include low-fat boiled meat, boiled carrots, beets and broccoli, as well as unsweetened tea.
third and final day of pre-New Year diet need to start from the same tea without sugar, supplementing it with a piece of cheese and a small apple.Lunch will be less nutritious than in previous days, as it consists of a boiled egg and a toast.As for dinner, there is also not get very sated.For dinner you will have tuna, carrots and cauliflower and a small slice of melon.
One of the main conditions of pre-New Year diet - is the use of a sufficient amount of fluid that is at least 1.5 liters per day.In addition, it is important to adhere to a strict schedule of meals, the gap between them should be not less than four hours.
not interfere with the presence and strength of will, subject to pre-New Year diet, as any deviation from its provisions or replacement product to another will bring all your efforts to nothing, and diet will not give results.Also, do not be superfluous exercise, which only consolidate and strengthen the effect of the diet described above.
How to get better after the holidays
Lose weight before the New Year - this is only one part of the problem that faces every woman.Another part of it - it does not get better after the New Year holidays, rich feasts and all sorts of tasty, but very high-calorie meals.
First of all, try not to overeat, because any excess food trapped in your body and not had time to be processed into energy instantly turn into fat deposits on the most prominent places.
In addition, during the feast, try to give preference to low-calorie and dietary dishes, such as vegetable salads, boiled meat, lean fish and fruits that are quickly digested and provide a feeling of satiety for a long time.