Diet Friendship Tatiana Malakhova - a hint as diverse but balanced nutrition, so that the weight was normal, and every meal a pleasure food.
Friendship Diet slimming no reason to torture the body hunger or poor diet consisting of crackers and two liters of water per day.The technique for the correction of unhealthy eating habits, which lead not only to the appearance of the fat rolls on the sides, but also cause a substantial impact on health.
What power system offers Tatiana Malakhova?
The basis of power for Tatiana Malakhova system is common sense that makes it responsive to the needs of your body.Prohibitions have no diet Friendship: it only recommends which products should take the first lines in your diet.
Diet Tatiana Malakhova is addressed to those who understand that the ideal shape to return in a week is unrealistic, and all who wish to join the correct way of life, which is based on a healthy diet.Diet diet does not slow down the metabolic processes, but on the contrary, it contrib
- start each morning awakening with a glass of water, the same for 15 and 40 minutes after a meal.
- there for the night, in a hurry, swallowing large pieces prohibited.
- No snacking - on mode power supply (fractional and often).
- Do not deny yourself the vegetables before lunch and dinner.
diet, diet duration, the result
Diet Diet Friendship rich and varied.Plus, sometimes allowed to have your favorite goodies, if they receive will be subject to the rules of the system.diet Dates You decide.If you focus on the lost weight, then parting with 15-20% weight will take about six months.If you constantly diet principles, with the lost pounds goodbye.
Weight loss is guaranteed, if you say No! following products:
- salt (it will have to say goodbye, but this should be done gradually);
- sugar and anything that has a high glycemic index (bread, pastries, white rice, potatoes and maize);
- meat-containing products for industrial production - sausages, canned food, semi-finished products (meat dumplings, meatballs, fish sticks, and the like);
- fatty and spicy sauces and salad - mayonnaise, adjika, ketchup;
- alcohol (beer included);
- fried oil products.
What products Tatiana Malakhova diet gives the green light?
- fruits and vegetables intact and dried form;
- low-fat dairy products , including cheese;
- fish and seafood delicacies;
- whole grains, legumes ;
- seeds, nuts (not roasted, but dried in the oven);
- seasonings natural origin , such as greens;
- dry wine (preferably red);
- dark varieties chocolate (70% cocoa content).
diet Menu Friendship
As an everyday diet menus Friendship requested to adhere to the following scheme:
Cereals, grains and low-fat cottage cheese.For example, 3-4 tablespoons of rolled oats, 30 grams of dried apricots, steamed cup of boiling water, plus 100 grams of cottage cheese.
fruits plus milk products.Example: a cup of yogurt, 2 mandarin and apple.Or - fruit salad (200 g).
Protein products of animal origin, plus boiled or steamed vegetables.Example: a main dish - grilled breast of poultry (150 g), the steam side dish - vegetable mix (200 g) with a spoon of olive oil.Or - a salad plus cheese tofu.
proteins and fresh vegetables.For example, vegetable salad with seafood (sweet pepper, cucumber, onion, avocado, boiled egg, shrimp, seasoned with herbs and a mixture of lemon juice and vegetable oil (preferably olive.) - 1 tsp.).Or - cheese (150-200 g) with a cucumber.
output as such does not exist, because the diet itself Friendship Tatiana Malakhova - a restructuring of power in a new way, which should be followed consistently.
all whether such a scheme is suitable power?
problems with the digestive system, chronic diseases, which in itself dictate a diet diet, become an obstacle to compliance with this diet.Preliminary consultation with your doctor will help determine whether you fall under the category of people to whom such power scheme is contraindicated.