Winter diet does not focus so much on weight loss, how to maintain the shape.As arranged by nature - our bodies tend to store for future use fat during the cold season, which in our latitudes lasts for up to five months.To avoid these consequences can be controlling your diet."Winter diet - balanced on the vitamin and mineral component of the power supply circuit, which helps control weight and get rid of his excess."
essence and the expected result of the winter diet
The cold should be especially take care of yourself, because the body reacts to stressful shake decreased immunityand a succession of seasonal diseases.The diet in the winter - it is, above all, a balanced diet and fortified.It does not promise quick results.But not gain too much and lose weight on it from 3 to 5 kg per month , eating delicious and fully, as possible.
winter diet rules
Balanced diet for vitamin and mineral composition.
Preference warm and hot dishes - vegetable soups, tea and other warm beverages.
abundance of spices - they have a warming effect, plus accelerate metabolic processes in the body.
Intake of water in sufficient quantities - 6-8 glasses day.
the first place in the winter diet menu foods rich in tryptophan - chicken, turkey, beef, fish, cheeses, cereals, eggs, nuts.
dosed drinking hot chocolate (contribute to weight gain).
maximum 30% reduction rate of daily calories.
Eat little and often - winter diet supports the principles of the fractional power.
welcome walking and exercise room.
If possible, sleep more - winter sleep improves mood and calms the appetite.
Menu winter diet
Given that winter is necessary time of Advent, the winter diet menu offers a variety of options that allow you to not deviate from the church to the diet requirements.In severe days you can adopt a vegetarian option, and in the days of indulgence - fish menu.
Option meat diet the day
Breakfast - egg or 100 g of boiled meat, or oatmeal (semolina, millet) porridge;a slice of wholemeal bread with butter, a cup of tea with honey.
2nd breakfast - pear (apple), plus a slice of cheese.
Lunch - soup (pea, mushroom, vegetable, chicken, soup), plus boiled (baked in an oven) meat.
Snack - 200 grams of drinking fermented milk (dairy) products (kefir, yogurt, milk).
Dinner - vegetable casserole with dried fruits (eg, carrots, plus prunes) or fruit and vegetable mix with honey dressing, or a handful of nuts with dried fruit;Tea a bit of sugar with honey.
late dinner - a glass (200 g) yogurt or kefir.
fish diet of the day Option
breakfast - boiled eggs (2 pcs.) Or an omelet plus sauerkraut or pickled (salted) cucumber-tomato.
2nd breakfast - yogurt (200 g) plus coffee-tea (unsweetened, you can add milk).
Lunch - soup (mushroom, vegetable or pea), plus vegetable mix (you can vinaigrette) plus braised carrots (cabbage) with a slice of wholemeal bread.
Snack - baked apples.
Dinner - fish (boiled, baked, fried in vegetable oil), boiled, baked potato, tea, coffee.
Late dinner - milk or yogurt (200 g).
Vegetarian menu option
Breakfast - boiled potatoes (200 g) or semolina (oats, millet), porridge, a slice of whole-wheat bread plus tea honey.
2nd breakfast - apple (bananas, pears or plums couple) plus a slice of homemade white cheese.
Lunch - soup (vegetable, can be vegetarian borscht, mushroom, pea), braised cabbage with mushroom-walnut dressing.
Afternoon snack - yogurt (200 g).
Dinner - vegetable gratin (carrots with prunes) or fruit and vegetable mix with nuts (such as carrot and apple), honey tea.
late dinner - a glass (200 g) milk.
Strict variant quick winter diet menu
This menu is designed for 12 days and allows you to part with 12 pounds for those who would get this willpower.
sequence mono diet , which is changed every three days:
- Kefir days.
- Boiled chicken without the skin.
- Vegetable days.
- Dry wine (preference - red, day volumes - up to 350 g) plus cheese.
drinking regime necessarily .Exclude any bakery.