Soon the beach season, and it would not hurt to get rid of a few centimeters at the waist.How to make the process of losing weight faster and better, and whether there is a productive diet to burn belly fat?We invite you to learn all the aspects of weight loss in the abdominal area - the reasons, proper nutrition and fat burning products.
What's the problem?
Understanding the problem - it is almost half the battle.And you know very well that, without addressing the causes of excess fat in the waist area, it is difficult to deal with it.
first of which accumulate extra weight - it is overeating.
second - an unbalanced diet.That is, a "skew" Used fat, or - in the use of carbohydrates.
third - a sedentary lifestyle.
Body Fat formed during pregnancy, are also eliminated by a reduction in the rate of intake of fats and carbohydrates.
Nothing new, lovely women, but it is clearer and easier to use are our recommendations.
So, identifying the true cause of your excess weight - you need to throw all the
important to know
Before the diet, read these facts, which are of great importance in understanding the process of losing weight.
Local weight loss does not happen.When diet and engaged in active physical exercise there is a uniform burning of fat throughout the body.That is to lose weight only in the hips or the waist due to the burning of fat will not work.By adjusting the power and active loads, you can adjust the shape of muscles, thereby forming the desired body bends.
really lose weight can only be on a diet.Without an in nutrition, this will not happen.And yet it is important to understand that hunger - it is not a diet.We do not recommend you go hungry, because then the resulting stress the body will be hard to accumulate fat, waiting for another such "actions".
Accounting calories.Calculate how many calories at rest consumes your body.To do this, multiply the weight by a factor of 0.9 - a calculation of calories per hour.Multiply by 24 to give a final figure.Also, the body spends energy to work, exercise.Each is its own costs.
comparison - hour fitness exercise, the body absorbs the number of calories equal to body weight multiplied by a factor of 6.3.The total value of all costs - is the daily energy consumption of your body.To start the process of losing weight you need to consume daily to eat 400-500 calories less.
Metabolism required in the process of weight loss metabolism runs at the correct power mode, normal physical exercise, proper sleep and avoiding harmful habits.
should be consumed 1.5-2 liters of clean water per day.In the morning on an empty stomach - it is necessary.Water launches the stomach, cleans it and prepares it for the reception of a new food.And a glass - drink a half minutes before a meal for 25-30.It is also believed that when filled with water of the stomach, much less eaten.
can say that the above factors - are the keys to losing weight fast and qualitative.
diet to burn belly fat
Once again, indicating that 90% of success in losing weight, especially in the abdomen, dependent on the diet and used products.
First of all, for the balanced metabolism in the body need to eat 5-6 times per day.Basic cooking techniques - it is breakfast, lunch and dinner, with the highest number of daily calories the body needs to get in the morning.Between these three meals, you can make two or three snacks.What you can eat, we shall understand a little lower.
To begin with we define the prohibited products, ie those that contribute to the formation of fat in the abdomen:
- Flour Confectionery
- Fast food
- Carbonated drinks
it should be understood that the roasted meat is forbidden;boiled, grilled, stewed - possible.Roasted nuts - are prohibited, nuts in kind - are welcome.That is, we impose a taboo not to any specific products, and to a method for their preparation.
Limit the need to butter consumption of whole milk and fatty dairy products.Completely eliminate the flour, confectionaries and sweets.From drinks can be freshly squeezed juice, tea (preferably green), coffee - no sugar and milk.Reduce the salt content.
diet to burn belly fat should contain the following purged:
- fruits (banana and grapes - in limited quantities)
- Cereals - especially contribute to weight loss, buckwheat, oatmeal and rice
- Lean meat
- Dairy products
- Vegetable oils
approximate day of your diet menu can be so:
Breakfast: oat muesli with dried fruit, honey and yogurt (or natural yoghurt), coffee without sugar, a slicegrain or bran bread with butter (butter quite a bit).
Lunch: vegetable salad, beef steak, cooked without oil under pressure, green tea.
Dinner: boiled fish, or a light salad or fruit.
Distribute daily diet so that the basic amount of energy rich food fell for breakfast and lunch.Dinner do not overload, it is better if it would be something very easy.Last meal three hours before bedtime.
Remember, we are talking about snacks?Between the main meals you can eat an apple or other fruits, nuts, dried fruit, yogurt, and drink green tea.
You can choose a diet according to your taste.If you learn the basic principles of food intake, will be using the right products and cook them properly, the fat extra inches disappear quickly.
fat burning foods
first your helpers in the abdominal weight loss - it spices: pepper, garlic, cinnamon, ginger, and many others.
Green tea with ginger - a very effective fat burner.To prepare this tea grated fresh ginger root (cut about one cm.) Brew boiling water 5-7 minutes, add green tea.It is possible to taste and aroma to put a little honey.
Prepare water Sassi: two liters of pure water, take one sliced cucumber circles, a chopped lemon, a teaspoon of grated ginger, then a few mint leaves.Leave overnight.The next day Drink small portions.At night
effective drink made from yogurt with cinnamon and pepper.To taste, add to a glass of buttermilk powder or cinnamon stick, a little pepper.
Make fasting day on molokochae - you can lose up to a kilogram of weight.For this brew in a thermos of green tea for two-thirds of the volume, the rest of the tea pour milk.As you can drink up to two liters of beverage throughout the day.
Fruits actively burning fat - pineapple, grapefruit.
Exercise helps to lose weight
In slimming complex to perform physical exercises for the waist.Very effective side bends at the nape of stseplёnnyh hands at a press exercises.More
little secret - when you go on foot, control his posture.As soon as you straighten your back, your stomach immediately tightened - and you are straining the muscles of the abdomen, are building a nice news at a normal walking.
now, knowing all the basic principles of effective weight loss abdomen, nothing can save you from the waist!We wish you many years of staying in a beautiful shape!