often with the advent of the new season we change our eating habits.Autumn climate is characterized by a cold snap and cause depression due to the rare occurrence of warm sun, which are all used in the summer.In those days, there is a special temptation to indulge in high-calorie food, which regretfully remembered the arrival of spring.
Autumn diet - is soft and balanced power scheme.The main purpose - to maintain a healthy weight without psychological discomfort.autumn diet menu is required for those whose weight is prone to sharp fluctuations because such "swing" cause damage to all the body's systems, especially the endocrine and cardiovascular.
diet for weight loss in the fall does not involve severe restrictions.During this diet in the body retains all the beneficial minerals and vitamins needed to meet the cold winter.
calculated autumn diet for 1-2 weeks , after which it is necessary to take a break.But this does not mean that at this time is podnalech on buns and chocolates.As a result (
diet rules slimming autumn
to lose extra weight and not gain new ones, we must adhere to the following rules autumn diet for weight loss.
- Eat often, but in divided portions.
- Exclude delicious, but useless for the health components of the everyday diet - sweet, flour and fat.
- should not be administered in the fall, and the sharp restrictions seek to slim figure by reducing fluid intake.
- varied diet - it is a basic rule of the autumn weight loss diet.
- the day eat at least 800 calories - this is an extreme point (values below are dangerous to health).
basic diet, taken as a basis for the diet
autumn diet diet rich in antioxidants of natural origin.It is based on fruits and vegetables, cereals, vegetable oils, dairy products, cooked meat and fish.By increasing the number of healthy foods in the daily diet, try as much as possible to exclude sweets, no matter how they wanted to seize seasonal depression.
Oatmeal with nuts, honey and dried apricots, cooked in water.Tea (milk) with a grain loaf.
low-fat meat with vegetables or mashed potatoes.Tea (milk) with a grain loaf.
Cottage cheese (100 g), seasoned with sour cream.Tea (milk) with a loaf.
1. Vegetable salad with oil or vinaigrette.
2. Soup (vegetable, soup), 80 grams of fish or low-fat meat.Vegetables, steamed.An Apple.Vegetable juice.1-2 whole grain bread.
Milk Soup, 80 g skinless poultry.Boiled potatoes.An Apple.Compote.Whole grain bread - 1-2 pieces.
Fruits: two apples and one banana.
Raw vegetables: carrots couple, or two tomatoes, bell pepper or one.
pudding cottage cheese (you can with sour cream).A slice of whole-wheat bread.Tea (milk).
Cheesecakes with sour cream.Bread with whole grains - slice.Tea (milk).
Overshot an hour before bedtime
Apple + A glass of kefir.
Infusion of rose hips.
Contraindications autumn diet
Autumn diet for weight loss is the recovery of the body - this is true only for healthy people.It is not necessary to adhere to the proposed autumn diet of the following categories:
• c problems of the hematopoietic system (anemia and anemia);
• c disorders of the thyroid gland works;
• c disorders of the gastrointestinal tract.