Did you know that many smokers, especially women, do not quit smoking for fear of getting fat?Yes, indeed, those who get rid of bad habits - smoking, increases the weight.
The reason for this is easily explained: as long as a person smokes, he due to inhalation of tobacco smoke decreased the sensitivity of taste receptors that are found in the oral cavity and olfactory - located in the nasal cavity.When a person quits smoking, the sensitivity is reduced, and, consequently, increases the appetite.
But weight gain - not a reason not to take the right decision - to quit smoking, the more that can prevent the emergence of extra kilos and quickly bring the figure in order.Just something you need to install the correct diet and observe the rules of food intake.Description
diet for those who quit smoking
first thing you should do is go to a fractional frequent meals.Diet should consist of three main meals and two additional - snacking.
In addition, you need to carefully ensure that the portions were sma
diet diet for those who quit
The first thing that must be adhered to - this is the amount of water drunk during the day.You should drink at least half liters of fluid.This is not to consume fizzy drinks.
Secondly, the diet must be present products containing complex carbohydrates:
- plums and apricots, and walnuts containing vegetable protein;
- sweet and sour-sweet fruit;
- non-starchy vegetables - cucumbers, lettuce, tomatoes and peppers.These vegetables contain fiber and trace elements needed by the body, and they are low in calories and therefore do not lead to weight gain.
should know that complex carbohydrates to quickly produce a feeling of fullness, even if you eat very little in terms of the products that contain them.But foods that contain simple carbohydrates, such as chocolate, sweets, honey and so on. Discourage the appetite for a very short time, moreover, likely provoke the urge to eat more and more.
Third, appetite suppressants should use recipes from herbs, infusions and decoctions are simple and easy to cook at home, for example, tea with ginger, etc ..
Recipes herbal slimming can be found on our website.
Here you can read an article about how to overcome appetite.
So be sure to stop smoking!