After the birth of the child, many women gain not only the kid favorite, but the extra weight, get rid of that is very problematic.It would be possible to resort to the usual, rigorous mono-diet, but nursing mothers need to eat properly, preferring only healthy and natural foods.That is why experienced nutritionists have developed a special diet after birth, which will help provide the body with all the necessary nutrients and vitamins, and at the same time, contribute to weight loss.
liquid in the diet after birth
The first thing you need to pay attention, it is a liquid that you consume during the day.Of particular importance is its quantity and quality.Preference should be given mineral water without gas, weak tea without sugar, freshly squeezed juices and tea with milk.The amount consumed within a day of liquid should be at least 1.5 liters.Be sure to include in your menu nonfat yogurt, which normalizes metabolic processes in the body, and will establish digestion.
meal during a diet after birth
If you reduce the amount eaten in you do not succeed during the day, try to divide familiar to you portions into several pieces and use them with an interval of two to three hours.So you will avoid feeling hungry, and the food that gets into your stomach to be fully digested.
basis of the diet should be porridge and soups, cooked in water or low-fat broth.You can also eat boiled or steamed fish, lean meat, cooked without butter, and dairy products.Do not give up the fruits and vegetables, which can be both raw and steamed, baked or boiled.
diet essence postpartum
Before you begin any of the top diet after birth, it is necessary to understand that this is not the way to lose weight quickly, and only the smooth and gradual reduction in the rate of your body.
Unlike most diets, diet after delivery is not based on the limitations and a balanced intake of various foods.Here there is no strict rules and prohibitions.
products from which you have to give up quite small.This fatty and fried foods, spices, smoked, spicy dishes, a variety of ketchups and sauces, chips, crackers and other snacks as well as coffee, cocoa and chocolate.Besides the fact that these products contribute to the formation of excess weight, they also may be the cause of allergic reactions in the child.
Features diet after birth
first rule to remember all newly made mothers, is that such a diet can not sit earlier than two months after the birth.So you protect yourself and your baby from adverse effects and allergies.
Remember that fats are consumed during the day, should be no more than one fourth part of the total diet.Fish and meat are advised to eat only once a day in the morning or the afternoon, so it has had time to fully digest in the stomach.Cereals and flour should be consumed in moderation, but from seeds and nuts, and to refuse at all, since they represent an additional source of fat.
Sample menu diet after birth
for breakfast during a diet after giving birth can eat cereal with milk and one small banana, or the toast with cheese and a boiled egg.Drink all the tea should be sugar-free or a glass of juice.
As for dinner, it is better to give preference to meat or fish with mashed potatoes, spaghetti or vegetables cooked on the grill.
for dinner is recommended to cook the potatoes in their skins, and you can supplement it with a slice of ham with a slice of bread and a portion of coleslaw and tomatoes.Fresh vegetables can be replaced with boiled and toast sandwich with ham and cheese.
diet after childbirth Disadvantages
only one significant is the lack of quick results can be distinguished among the disadvantages of this diet.If you want to quickly lose weight, this diet will not work.Diet after delivery suggests a gradual but safe for the mother and for the child's weight reduction.