Fasting days and diet according to blood group has long been known, but in vogue in the last 5-10 years.Lose weight on these diets known politicians, film and pop stars.Perhaps you too will be interesting.
diet for people with blood group 1
blood Representatives of this group conditionally called "hunters".They are characterized by high aggressiveness and strong desire to "take over", so this group is dominated by the leaders, organizers, extroverts.They are mired in the pursuit of competition, exaggerated desire everywhere in time, the fear of losing time.
main task for "hunters" - learn to deal with anger and depression.Try using a few key techniques:
- do not take in the irritable condition of important decisions
- do not dwell on his feelings of rage - it only shows your helplessness
- «move the arrow" on the solution to the problem, focus and take the exit
-if you are not satisfied tested output suppression of aggression - count to ten, find your own way out, for example, Punch a pillow
- you are an extrovert, so you need a man with whom one could talk openly in moments of depression or anger.
If you have problems of excess weight, remember that there are products from which you have to give up or consumed in limited quantities, as they contribute to weight gain:
- wheat, corn and lentils reduce the effectiveness of insulin action, slow exchange
nutrients - vegetablesbeans, beans hinder recovery of calories
- cabbage cabbage, Brussels sprouts, cauliflower provoke hypothyroidism (low thyroid function)
products, contributing to dropping excess weight:
- kelp contains iodine, stimulates the secretion of thyroid hormones
- iodized salt
- the liver - a source of vitamins B1 group, improves metabolic efficiency
- red meat
- collard greens, broccoli, spinach promote efficient metabolism.
For best effect, do not forget about the physical load.For people with this blood group is shown aerobics, skiing, running, swimming.
diet for people with type 2 blood
Representatives of the blood of this group called "farmers»
Baseline cortisol levels in the blood, "the farmers' higher than the" hunters ", and adrenaline are in a dangerous situation emit more, so" farmers "avoid stressful conditions.
avoid mental destabilization is not difficult, if you know how.Here are the key methods of complacency at the time of stress are recommended for people of this blood group:
- try not to suppress your feelings, do not turn in on themselves, be sure to share your experiences with other
- pre-plan your schedule, make a list of necessary cases and events, followday regimen
- rest fully on the weekend
- sure to give yourself a break during the working day, arranging at least two twenty-minute breaks on meditation, a pleasant conversation or a thought about good
- do not skip meals, but alsodo not eat in a state of nervous stress - so you can disrupt their feeding behavior and become "edogolikom".
for "farmers' products, contributing to weight gain are:
- Meat - poorly digested, stored as fat, increases the content of dietary toxins
- dairy foods slows down the exchange
materials - wheat weakens the effectiveness of insulin
- Ordinaryvegetable food interacts with digestive enzymes, slowing metabolism.
Products, contributing to dropping excess weight:
- vegetable oils can help improve digestion, prevent the occurrence of edema
- soy products can help improve digestion, quickly absorbed by the body
- organic vegetables fresh help efficient metabolism, stimulate intestinal operation
- pineapples improve utilization of calories, stimulate the bowels.
People with this blood type are suitable yoga.
diet for people with blood group 3
People with this blood group - very active, mobile, easy on the rise.They have the ability to visualize (mental representations of images) and relaxation, which reduces the damaging effects of stress.
Use your imagination and inclination to visual perception:
- calm your hungry impressions organism dose of entertainment
- create its own house in an atmosphere of comfort, reliability, comfort, decorate an apartment according to your taste, get a pet or a plant, andtry to take care of the home and household
- do not neglect the "quiet" recreation, alone, too, has its own charm
- during the day dedicate at least 20 minutes of creative activities that require dense concentration
- to relieve stress, notuse tranquilizers, better use simple psychological visualization technique (imagine a pleasant picture you better natural landscape: sunny beach, blooming plains, rocky island in the forest or meadow)
- do not neglect participation in group activities (hobby groups, clubs, societies).
Products are contributing to weight gain:
- corn reduces the effect of insulin, slows metabolism, causing hypoglycemia
- lentils slows down the absorption of nutrients, reduces the efficiency of the metabolism, cause hypoglycemia
- peanuts reduces the efficiency of the metabolism, cause hypoglycemia,slows
liver - sesame reduces metabolic efficiency, cause hypoglycemia
- buckwheat reduces metabolic efficiency, cause hypoglycemia, slows
digestion - wheat slows the digestive process, "slow" metabolism converts food to stock up on fat,energy rather than weakens the action of insulin.
Products, contributing to dropping weight:
- green vegetables
- meat, liver
- eggs, dairy products.
People with this blood type as an exercise suit: swimming, walking, biking.
diet for people with a fourth blood group
mysterious group AB (IV) is a relatively new, its members make up only 2-5% of the population, and its reaction to various konfliktogeny not quite well established.
to life was harmonious:
- Be social activity, visit the clubs, the clubs and, if possible, choose a friendly environment, avoid envy and mischief
- do not dwell on the problems, especially those that you can not solve
- avoid alcohol, smoking, excessive consumption of sugar - you can easily become dependent on these substances
- plans to do for some time to come, do not try to change your life with the "Sturm und Drang»
- practice your mental visualization techniquefor example, in detailing the area where you would like to visit
- while working periodically arrange breaks to do some physical exercise, especially if you have a long time to sit
- Take time for solitary activities that are independent of communication withpeople.
Products, contributing to weight gain:
- Red Meat - poorly digested, stored as fat, is toxic to the intestinal tract
- ordinary vegetable beans reduces the effectiveness of insulin causes hypoglycemia
- corn weakens the effectiveness of insulin
- buckwheat causeshypoglycemia
- wheat slows the metabolism, prevents the spending of calories, reduces the effectiveness of insulin.
Products, contributing to dropping weight:
- tofu (soy products), green vegetables, seafood contribute to the efficient metabolism
- dairy products improves the secretion of insulin by the pancreas
- kelp improves insulin secretion
- pineapples help digestionstimulate intestinal activity.
For people with this blood group tennis, yoga is well suited, as well as the same exercise as for the previous group of blood.