Pulse diet Ginzburg - slimming with pleasure, because you can eat healthy and delicious food, and sometimes even indulge yourself your favorite treats."Practice shows that Ginzburg diet can lose between 7 and 17 kg in 3 months."
Pulse diet - a minimum of stress to the body
essence pulse diet is to develop the individual menus, depending on your lifestyle.For example, after exercise, you can treat yourself to a nutritious meal with a minimum of fat, and on weekends to arrange a low-calorie fasting days.
Benefits Michael Ginsburg diet compared with other methods of weight loss
1. No need to readjust to the unusual "overseas" fat burning foods.
2. Starve Dr. Ginzburg is not recommended at all.
3. All the food, including the fasting days, exclusively natural, fresh and healthy.
4. The body does not experience psychological and physiological overload, weight loss occurs naturally as possible.
5. Kilograms lost naturally, will not be returned back.
6. The person feels a surge of health and str
diet doctor Stages Ginzburg
Step 1. Low fat diet
fat intake is allowed at this stage, to 20 grams per day.It is recommended to reduce the consumption of canned products and semi-finished products.You can eat all what you're used to, but the portions should be reduced.
recommendations to the low-fat stage
1. Eat more lean protein foods.
2. Avoid products with synthetic dyes and preservatives.
3. Do not consume dairy processed products - Shop yoghurt with fillers, fat cheese, etc. Give preference to natural milk, kefir, yogurt and low-fat cottage cheese..
4. Fruits and vegetables should make the main meal.
Sample menu of the first stage
Breakfast: Oatmeal on the water with slices of apple 1 banana or 1 - 200 g;low-fat yogurt or yogurt - 250 g
Second breakfast: cottage cheese with 0-1% fat - 100g
Lunch: soup with vegetables and chicken breast - 250 g;serving of buckwheat or rice - 150 g;tea or coffee.
Afternoon snack: nonfat yogurt with grated banana - 250 g
Dinner: fish baked in foil with slices of lime, - 200 g;salad of summer vegetables - 220 g;dessert marshmallow halves, 50 g marshmallows or 2 slices of chocolate.
Step 2. Pulse menu
switching stage - the period of active weight loss.It is necessary to eliminate sweets and simple carbohydrates and replacing them with natural seasonal fruits.Dr. Ginsburg recommends to use special protein-carbohydrate cocktails Dr. Slim .
Sample menu of the second phase
Breakfast: ready to drink "Dr. Slim" or 50 g of cottage cheese, chopped half a banana or other fruit in a blender.
Lunch: low-fat yogurt - 100 g
Lunch: chicken, baked without skin - 150 g;vegetable soup without fat - 250 g;tea or coffee.
Afternoon: cocktail with fruit and whipped curd (for breakfast).
Dinner: vegetable salad - 220 g;fish steamed - 150 g
Step 3. Fasting days
body is already prepared to start handling food.It is better to organize such days every other day, or twice a week.
Breakfast: ready to drink "Dr. Slim" or 50 g of cream, whipped in a blender with half a banana or other fruit.
Lunch: 300 grams of apples or other fruit.
Lunch: 300 g of vegetables
Afternoon: cocktail and 300 grams of fruit.
Dinner: vegetable salad without oil and salt - 300 g Before going to bed - a cocktail.
rules that must be followed
1. Do not cut the number of fasting days, making them at least 2 times a week.
2. Lunch is necessary to leave full, and breakfast with dinner can be made lightweight, with a minimum of high-calorie food.
3. Keep track of the amount of fat is used - it should not exceed 40 grams per day.
4. For products to be excluded applies lard, margarine, butter a maximum fat content, fatty dairy dishes, confections and baked in margarine and butter.Dessert
5. Eat slowly, with pleasure, to get a taste and get moral satisfaction.
Method Dr. Michael Ginsburg has practically no contraindications and adverse effects.Lose weight in a healthy way!