If you have no time to yourself to pick up a diet, that diet, designed for 9 days, in which every detail is painted.
For every day you are entitled to 250 ml of skim milk for tea or coffee and an unlimited amount of water.Remember that all salads are filled only with lemon juice and vinegar.To increase the amount of vitamins in your food eat more raw cauliflower, grated carrots, peppers, and tomatoes and cucumbers).
Breakfast: toast with liver pate, a little butter, boiled egg, 1 plum
Lunch: bun with bran, tomato, 50g lean ham or chicken1 large banana.
Dinner: 75g of cooked lean meat, a large plate of mixed salad of green beans, 150 g potatoes, cooked "in uniform", an apple or a pear.
Breakfast: half a glass of orange juice, 1 piece of bread, half a cup of milk, an average banana.
Lunch: 200g chicken (without skin), fried or grilled, 2 tomatoes, cucumber, 1 cup unsweetened yogurt, an apple or a pear.
Dinner: 150g white fish baked with tomato slices, onion and pepper, 150g potatoes, cooked "in uniform", compote of dried fruits.
Breakfast: sandwich of two thin slices of bread with 1 slice of deep-fried beef slices and 1 tomato.
Lunch: plate of vegetable soup, a bun with bran, cabbage salad with 2 tablespoons of grated cheese, banana.
Dinner: steak, 2 tablespoons of boiled beans, 100g cauliflower, zucchini and green peas, 2 tomatoes, 1 slice of black bread, spread with butter.
Breakfast: half a grapefruit, cereal, divorced milk, a small slice of bread from wheat flour.
Lunch: toast bread with salad and 90g of tuna in its own juice, half a cup of orange juice, plum.
Dinner: 200g of cooked lean meat, 200g of salad from boiled beans, cauliflower and zucchini, tea.
Breakfast: boiled egg or boiled "in the bag", 1 toast bread with bran.
Lunch: 1 bun smeared soft mustard, 25g of lean ham, 250g vegetable salad, an apple or an orange.
Dinner: 200g boiled chicken, 2 tablespoons rice, cucumbers, vegetable salad.
Breakfast: toast of black bread with squash eggs, hard-boiled egg.
Lunch: half a grapefruit, 75g low-fat fried meat, 200g of boiled beans and cauliflower, 3 slices of fried potatoes, fruit compote.
Dinner: toast with liver pate, cheese 25g, 200g vegetable salad.
Breakfast: cup yogurt, 1 toast bread with plum.
Lunch: toast from black bread, a salad of tomatoes, cucumbers, onions, 75g of lean cold meat, apple.
Dinner: 125g lean beef steak, a salad of fresh-frozen vegetables, 75g of mashed potatoes, cooked in milk, 1 slice of bread from wheat flour, 1 sink.
Breakfast:. half a grapefruit, 1 toast bread with boiled egg or boiled "in the bag"
Lunch: toast of black bread, vegetable salad and 50g cooked chicken (without the skin), a plate of vegetable soup, 1 apple.
Dinner: 2 fishcakes, 150g spaghetti, 200g of boiled cauliflower and beans, vegetable salad, 1 tablespoon of green peas, tea.
Breakfast: 25g of any flakes, diluted with milk 1 large banana.
Lunch: 200g vegetable salad with 25g of grated cheese, 1 slice of bread from wheat flour, 1 cup unsweetened yogurt, apple.
Dinner: 75g boiled beef, 125g potatoes, cooked "in uniform", 200g courgettes, boiled beans, cauliflower, green peas.