Today there are a wide variety of diets promising astonishing results.Unfortunately, only a few are able to actually deal with being overweight, and not to harm the body at the same time.
When choosing a diet is necessary to give preference to those who not only get rid of extra kilograms, but also strengthen the body and improve health.The number of such diets include diet on kefir and apples.
The first advantage of this diet to which you should pay attention to is the beneficial properties of its constituent products.Let's start with apples.As you know, they speed up the metabolic processes in the body because they contain a large amount of fiber.In addition, apples are a real treasure trove of various vitamins and minerals that strengthen the immune system and positively affect the functioning of internal organs.
Now let's talk about yogurt.He, like most fermented foods, good for the digestive system, has an effect on the cardiovascular system and prevents fatigue.Kefir is often us
three-day kefir-apple diet
There are several varieties of kefir diet, and each of them has its own characteristics.The most rigid of them is a three-day mono-diet food with a special discharge system.Such a diet on kefir and apples give good results, and at its end you can say goodbye to three overweight.
The essence of the diet is that the first day you are allowed to eat only low-fat yogurt in an amount of not more than 1.5 liters per day;in the second you will be able to eat 1.5 kilograms of green apples, distributing them into equal portions;on the third day and your diet yogurt again be degreased in the same amount as the first day.
In addition to these products in the diet are allowed to drink water in unlimited quantities, as well as green tea without sugar.Weight reduction is due to a sharp decline in the number of calories consumed.However, do not forget that after the return to normal diet, kilograms, too, can return.
Week Diet on kefir and apples
next type of diet is designed for seven days.Such a diet, although it is a bit more varied diet than a three-day, too, will be a force not to everyone.During the seven days of your menu kefir-apple diet is repeated.It must adhere strictly to, otherwise you run the risk of not get the desired result, and all your efforts will be in vain.
At breakfast you will have one baked apple, a cup of yogurt and a teaspoon of honey.Lunch consists of a single green apple.For lunch permitted to eat some cheese, which can be charged with berry jam and a glass of nonfat yogurt.
your afternoon tea - it walnuts, grated grated apple, a cup of yogurt and a teaspoon of honey.For dinner, bake two apples that you can sprinkle with powdered sugar.Before going to bed drink a glass of kefir.Before starting a diet is recommended to prepare the body, gradually reducing portions.
Diet on apples and yogurt on 9 days
At the end of this diet, you can get rid of from 5 to 10 kilograms, however, it will have much work, gathering their strength of will into a fist and showing resilience and patience, as the diet, calculated9 days, it requires much effort on yourself.
So, kefir-apple diet menu as follows.The first three days of the diet are allowed to eat only yogurt.Once a day, it can be mixed with a small amount of dried fruit.The next three days is necessary to eat apples or fresh baked without using sugars as well as yogurt drink in any quantity.In the last three days of the diet necessary to eat 300 grams of boiled chicken without salt, as well drink kefir.In addition to yogurt during the day it is allowed to drink green tea and freshly squeezed apple juice.