Diet cream - daily diet based on natural products.Sour cream will not go hungry and change intentions to lose weight.The duration of one cycle of sour cream diet only 2 days.As a result - minus 1.5 - 2 kg."The practice of fasting days in cream should be weekly for one month for those who have very severe problems with being overweight."
diet Benefits in cream
Smetana, and it is a natural product, is a source of calcium, potassium and magnesium fluorideand phosphorus, zinc, iron, vitamins A, B, C, E. The composition in a fermented milk product and have the necessary set of "proteins - fats - carbohydrates."
Eating sour cream will have a positive effect on metabolic processes.Set fermented milk product of vitamins and minerals will improve the condition of the skin, normalize hormones and support the nervous system, which is especially important during periods of fasting days.
diet menu in cream
optimal fat sour cream for a diet - 30% (293 kcal per 100 g) .Buy less fat sour cream is not neces
Your goal - to buy a natural cream. product should have a uniform consistency, which depends on the density of fat sour cream.The natural cream can not be small grains or clumps.The surface of this cream gloss and color - pale cream.For the diet, as well as for a healthy diet, do not fit "products swept away."Remember, the ideal composition of sour - cream and leaven and nothing more.The shelf life of natural cream does not exceed 7 days.
recommended to go on a low-calorie diet planned before unloading days on the sour cream.
discharge day cream
The day allowed 400 g sour cream , distributed on 5 receptions for 80 g Interval power - not more than 3 hours.From drinking just plain water in moderation."If the feeling of hunger during the sour cream diet still overpowered, try the practice of yogis: the contents of one spoon chewed at least 20, and preferably 30 times."
During unloading at the sour cream you can eat infusion rosehip , as an additional source of vitamins.In this case, diet is as follows: breakfast - 80 g sour cream, as lunch - 200 grams of infusion;lunch, afternoon tea and dinner - 80 g sour cream;before going to bed - 200 g infusion.
is a simple recipe for an infusion of rose hips.Dried rose hips (2 or 3 tablespoons), pour 1 liter of boiling water.Infuse in a thermos, and it is recommended for at least 10 hours.Do not forget to drain before use.During dietary sweeten liqueur is prohibited.
reached the desired result in the sour cream diet, do not forget about this useful fermented milk product.There are many low-calorie recipes based on sour cream.Even simple dishes like sour cream with cottage cheese or dessert of cream, honey and berries will give you a nice taste, a charge of vivacity and strengthen health.
fallen in love with sour cream, and remember about some rules use of this product.Excessive amounts of sour cream in the daily diet will negatively affect the process of fat metabolism, which will lead to an undesirable increase in the load on the gall bladder, liver.We do not recommend frequent use cream for people with heart disease and high blood pressure.The general rule for all bans to combine the sour cream with potatoes, bread and cereals.
Diet cream is contraindicated for people with chronic gastrointestinal diseases, pregnant women, children and adolescents.Fasting days are not compatible with sports, as the cream will not give the required amount of energy (calories).Wanting to overcome the excessive fullness through diet, be sure to go through a preliminary consultation with a dietitian.