White diet for weight loss has important positive features - Short-term safety and efficacy."The diet is based on the use of" white "products, mainly -. Sour milk"
diet downside should call her strictness."White" diet diet does not provide much diversity, and achieve the result can only be continued compliance with the menu instructions.Fortunately, the diet exists in several versions - have the opportunity to choose the most comfortable way to lose weight.
white diet Option number 1
Throughout the week, allowed only milk - fresh, unboiled.Eat it should be strictly by the hour.It is recommended to drink as slowly as possible, which is convenient to use a straw.
Schedule power looks like:
Day 1 - every two hours, 250 ml;
day 2 - every half hour, 250 ml;
day 3 - every hour for 250 ml;
day 4-7 - every half hour on 250 ml.
allowed modest dinners - a handful of dried fruit (eg dates).After a week of dieting result will be loss of extra 5-6 kg.
white diet Option number 2
diet menu for the week is based on the proper combination of dairy products and fruit.
Sample menu for the day:
breakfast - green tea, which can add skim milk;
lunch - cottage cheese with low fat content of up to 200 g;
lunch - no more than 200 g of fruit (better to give priority to citrus fruits, apples, and exclude - grapes, banana);
snack - 250 ml of fermented milk product to choose from: unsweetened yogurt or yogurt, or fermented baked milk;
dinner - fruit within a 200 g supplement the diet can be a black coffee and herbal tea.
Result 7 day diet - freedom from extra 3-5 kg.
Option white diet with bran number 3
Another option for weight loss in a week, which the menu is limited to two products - a cheese and wheat bran."It is necessary to pre-treat the bran -. Soak them in hot water for 30 minutes"
Wheat bran in the amount of 1-2 teaspoon added to each batch of cheese stogrammovuyu.The day allowed to eat no more than 400 grams of cottage cheese.
As additional sources of energy in the diet suitable low-fat yogurt and a decoction of rose hips.
At the end of the diet weight should reduced by 5 kg.
Option number 4 white diet
This is a more gentle option, but its result is a little more modest previous - minus 2-4 kg five days.
example of the daily menu for the white five-day diet:
breakfast - unsweetened yogurt, 1 piece of fruit (unsweetened apple or orange), coffee with skim milk;
lunch in two versions - green salad (cucumbers and lettuce), boiled egg, low-fat yogurt or cottage cheese (200 g) of fruit and fermented baked milk;
snack - up to 100 grams of oatmeal, boiled in milk, 200 g low-fat cottage cheese and low-fat yogurt;
dinner - unsweetened yogurt, orange or apple.
Option white diet - meat
allowed not only dairy products and vegetables, and meat.The main selection criterion - the white color of the product.For example, white meat chicken, vegetables - zucchini, cabbage.The recommended low-fat cottage cheese, yogurt and milk, as well as an omelet, but without the yolks.Limitation of daily caloric intake - no more than 1200 kcal.
diet period not exceeding four days, for which you can forget about extra 2 or 4 kg and, most importantly, for a long time!
Following diets, many are often faced with the problem of compliance with the recommended amount of servings.To avoid the problem of overeating , kindly "to package" products.For example, bought a 450-gram package of cheese to spread on 4-5 pieces on a platter or so containers and store in the refrigerator until the next meal.
This approach to catering has a calming effect on the psychological state during the diet, as well as discipline.
Contraindications to white diet can be an individual intolerance of components of its menu, the presence of chronic disease, so you should first obtain expert advice dietitian.