Diet Beauty Institute
Description diet Beauty Institute:
Those who regularly fights overweight, know what a tedious and serious matter.Especially when once again tried unsuccessfully to get into deliberately bought a couple of sizes smaller dress.And in the beach season and I want to break the mirror which reflects not being so thirsty to see it.
Which only tricks are not going to sustain a diet!For example, you can hang on the fridge its most unfortunate own picture and red felt-tip pen to write the weight in grams!
And yet - another attempt?Diet Diet Beauty Institute designed for long-term use.
morning: black coffee, 50 grams of cheese, 50 grams of black bread.
Lunch: one fresh apple.
Lunch: 100 grams of meat, fried without fat.
Afternoon: one apple
Dinner: 100 grams of meat, 2 boiled potatoes, a cup of coffee or unsweetened tea.
If desired, the daily milk glass can be added and 50 grams of bread.
All of this will be about 1500 calories.Losing weight with the h
dairy diet dieting is simple - you need every day to drink 1 liter of milk a glass every three hours.
This milk diet is very severe, but it can withstand, the more that it is not harmful to the body, if it is used in the discharge day.
better diet refreshing use vegetable season, twice a week for a month.
Breakfast: glass of sour milk (yogurt or kefir) or a glass of lukewarm water, sweetened with honey spoon.
Lunch: glass of fruit juice or a lot of fruit or vegetable in its raw form.
Lunch: salad of raw vegetables - (lettuce, green onions and garlic, radish, cucumber, parsley, fennel, spinach, cabbage, etc..) And a glass of fruit juice.
Dinner: muesli.You can cook yourself in the following way: a tablespoon of oatmeal soak 12 hours in three tablespoons of cool boiled water.Before serving, add a tablespoon of honey, the juice of half a lemon, stir thoroughly.Grate about 200 grams of apples or other fruit and place them on oatmeal.Sprinkle a tablespoon of crushed nuts.
recipe refreshing diet will keep a lot of vitamins and minerals for the body.