If you darkens overweight, try to arrange a week-kefir diet.Its main advantage is that it includes food, eating that, you will not feel hungry.A necessary condition for this diet is fat yogurt is not more than 1 or 1.5%, and all meals should be eaten without salt and sugar.For the purpose of general health, not just weight loss, this diet should be repeated about every two months.
There are, in addition to purely kefir diet and its variants.For example, an apple-kefir, kefir, cottage cheese, cucumber and kefir, kefir, fruit and vegetables, kefir, oat diet.On what do you want to sit - your business.The main thing that she decided to your problems as health and obesity.
Day one: five boiled potatoes and one and a half liter of kefir.
Day Two: 100g of boiled chicken and a half liter of kefir.
Day Three: 100g of boiled meat and a half liter of kefir.
Day Four: 100g of boiled fish and a half liter of kefir.
Day Five: fruits and vegetables, in addition to high-calorie ba
sixth day: yogurt.
seventh day: mineral water.
There are several types of kefir diet.If you find it hard to sit for a week on yogurt, then offer you to arrange a one day discharge Kefir.To spend the day, you need to stock up on at least a liter of yogurt.In the morning instead of breakfast you need to drink one glass.The rest - during the day.Type of yogurt can be anything.
example, 9.00 - a glass of low-fat yogurt
12.00 - glass of yogurt usual
15.00 - glass of fruit yogurt
18.00 - glass bifidokefir
20.00 - glass biokefir
22.00 - glass bifidokefir.
As with any diet, there are also its conditions.Thus, the liquid can be consumed in unlimited quantities - it is better, of course, mineral or spring water.Tea and coffee are prohibited in Kefir day.Such fasting days a good once in 10-20 days.The three-month course of fasting days will relieve you of 3 kg of excess weight without harming your health.