Cottage cheese is equally recommended healthy and the sick, elderly and children.From it you can cook a variety of fine dishes.Here is a list of main dishes for each day of the week.
Cottage ham and watercress salad: 125g dietary cottage cheese, 1 tablespoon of mineral water, 80 g of apples, 1 teaspoon lemon juice, a little horseradish, 1 bunch of watercress, 300 gpotatoes, 100g of ham, salt, ground black pepper.Apples cut into four parts, cut out the core and finely chop.Sprinkle with lemon juice.Cottage cheese mixed with chopped apple and mineral water.You can spice horseradish.Watercress finely chop and mix with most of the cheese.Season with salt and pepper.Peel the potatoes and boil in salted water until tender.The water is then drained, potatoes with slices of lean ham and cheese to put on plates and sprinkle with the remaining watercress.
fillet of cod with cream cheese 100g of dietary cheese, 40 g pickled cucumbers, 1.5 tablespoons
Vegetables with cheese: 200g of kohlrabi cabbage and carrots, 50g sugar pea pods, 0.5 teaspoon tablespoons vegetable oil, 1 egg, 100 g of dietary cheese, 20 g Gouda cheese, salt, ground black pepper.Kohlrabi and carrots cut into cubes and boil in salted water for 9 minutes, then add the sugar peas and cook for 1 minute.Tilt in a colander and place in baking dish.Lubricate with oil.Egg yolks separated from whites and mix with cottage cheese and grated cheese.Beat the egg whites and add to cottage cheese.Season with salt and pepper.Curd put on the vegetables and bake in a preheated oven at 220 ° C at the second level from the top for 12-15 minutes.
Cottage cheese with red bell peppers: 50g of cheese, 100g of dietary cottage cheese, 150g red pepper, half the beam, chives, 15 g onion, a few leaves of lettuce, salt, ground black pepper.Grate the cheese and mix with cheese, salt and pepper.
sweet peppers cut into cubes.Chives cut into rings.1 tablespoon sweet pepper and chive leave for decoration the rest is mixed with cottage cheese.Onions, peel and cut into rings.Wash lettuce leaves, wet towel and arrange on plates.Put cheese and cottage cheese weight, sprinkle with onion rings, remaining paprika and onion-chive.Post each portion 150 g of bread.
Cottage cheese with strawberries and granola: 200g strawberries, 250g of dietary cottage cheese, 0.5 tablespoons of lemon juice, 25g of muesli, a pinch of sugar, pinch of vanilla.Of the 100 g strawberries mash.Mix it with cream cheese and lemon juice, add sugar and vanilla.Some of the most beautiful berries leave for decoration.The rest of the strawberries cut into pieces and mix with cottage cheese.Add cereal, put on two plates and garnish with remaining strawberries.
Cheese omelet with rhubarb: 70g of dietary cheese, 1 egg, 0.5 tablespoon grated lemon peel, 15g semolina 100g rhubarb, 60ml of cherry juice, 2.5 g starch, 50 g raspberries (can be frozen), 10 g of butter, 0.5 tablespoons chopped pistachio nuts, a pinch of sugar.Cottage cheese mixed with egg yolk, lemon zest, semolina and sugar.Leave on for 10 minutes.
Rhubarb cleanse, cut into pieces, pour cherry juice, bring to a boil and cook for 2-3 minutes.Starch diluted with water and pour into a compote.Add the raspberries.Beat egg whites and combine with cottage cheese mass.Half of the butter in a frying pan heat up, put half of the curd mass and bake on low heat, covered lid for 6-8 minutes.In the same way the second and bake omelet.Serve with stewed fruit, sprinkled with pistachios.
curd soup with cucumbers: 150 g of fresh cucumber, radishes, cheese, 125ml of yogurt, a pinch of sugar, 1 teaspoon lemon juice, 1 tablespoon of grated radish, salt, ground black pepper.Cucumber cut in half lengthwise, remove seeds with a spoon and grate.
radish wash and finely chop.Cottage cheese mixed with yogurt, cucumber half and radishes.From this mass of mash, put salt, pepper, sugar and sprinkled with lemon juice.In the remaining sauce to add radishes and cucumber with the grated radish.Each batch file 100g of bread.
In addition, you can twice a day in between between meals eaten 1 orange, 1 pear, and any number of fresh cucumber or drink a glass of buttermilk, juice, any amount of mineral water or green tea without sugar.
Also offered a main course each day you can include in your diet the following (there are several options to choose from).
- 30g cornflakes with 100 ml of milk and 1 cup grapefruit juice
- 1 slice of bread wholemeal with 30 grams of boiled meat, slices of cucumber or tomato
- 1 muffin wholemeal with 10 gramsbutter or margarine and 2 teaspoons of jam.
- you can prepare another dish of cottage cheese
- 1 slice of bread wholemeal with 10 grams of butter or margarine and 50 g of boiled crab meat or crab sticks
- vegetable soup with 1 teaspoon gratedcheese and 1 roll.